A peppercorn na-egbu nri na bourbon flavors ndị a na-atọ ụtọ anụ ehi steaks.
Nke a bụ nri dị mma iji kwadebe maka Ụbọchị Ɛpo ma ọ bụ ụbọchị nri abalị.
Ihe Ị Ga-achọ
- 1 tablespoon
- extra virgin olive oil
- 2 ugbo nlekota anu ehi (4 ruo 6 ounji nke ọ bụla)
- Dash kosher nnu
- Ngwakọta ose
- 3 tablespoons
- bourbon (ma ọ bụ mma brandi)
- 2 obere cloves garlic (minced)
- 1 teaspoon dị iche iche multicolored peppercorns (anuahade)
- 1/4 teaspoon akwukwo akwukwo ohia
- 1/4 teaspoon akwukwo akwukwo ahihia
- 1/8 teaspoon nnu
- 2/3 iko
- achicha
- 1 1/2 tablespoons utoojoo ude
- 2 iko ọkụ esiri osikapa (ma ọ bụ 2
- poteto a gwara agwa )
Otu esi eme ya
Oliv mmanụ oliv na-agụnye skillet n'elu oké okpomọkụ ruo mgbe ọkụ. Wụnye steaks na-ekpo ọkụ na kosher nnu na ose. Hụ steakson abụọ na skillet. Wepu ya na skillet, ma tinye ya n'osisi na broiler pan. Efere 4 ruo 5 sentimita site na okpomọkụ maka 4 ruo 6 nkeji na n'akụkụ ọ bụla ma ọ bụ ruo mgbe temometa anụ na-ede 125˚ maka obere ma ọ bụ 135 Celsius maka ọkara obere (145 Celsius maka ọkara).
Tinye bourbon ka drippings na skillet; mee ka obụpde dị ọkụ na-ekpo ọkụ, ma wetuo pan, na-ekpochasị bitsị na-acha ọkụ ọkụ site na ala nke pan.
Add garlic, peppercorns, basil, oregano, na nnu; esi nri, edemede, maka nkeji 1. Tinye ude ntanye; wetara obụpde.
Kuki, na-emegharị ugboro ugboro, maka minit 6 ruo 7 ma ọ bụ ruo mgbe okpukpu ala na-ebelata ọkara; wepu ya na ikpo. Whisk ke ude uto.
Ngaji na ihendori n'elu steaks.
Na-arụ ọrụ na osikapa ọkụ ma ọ bụ poteto.
Ghichaa na pasili pasili, ma o choro.
Na-eje ozi 2.
I nwekwara ike
Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 773 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 161 mg |
| Sodium | 2,991 mg |
| Carbohydrates | 46 g |
| Fri nri | 12 g |
| Protein | 65 g |