Nke a bụ ọkụkọ creamy a uzommeputa eze na nri nri nke bọta, ude na broko, tinyere mushrooms, ose akwụkwọ ndụ akwụkwọ ndụ, na ihe ndị ọzọ.
Na-efe chicken chicky na toast ma ọ bụ na puff pastry shells (vol-au-vent), ma ọ bụ na-eje ozi n'elu osikapa.
Ihe Ị Ga-achọ
- 3/4 iko sliced mushrooms
- 1/4 iko minced green garlic
- 1 tablespoon butter
- 2 iko esi ọkụ ọkụ diced
- 2 ounces a na-eji mmiri ọkụ, na-agbapụta
- 1/4 iko bọta
- 1/4 iko
- ntụ ọka niile
- 2 iko
- efere ọkụkọ
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- obere ose
- 1 iko
- ude ma ọ bụ ọkara na ọkara
- 2 egg yolks
Otu esi eme ya
- Ghaa na mushrooms na ose akwụkwọ ndụ akwụkwọ ndụ na 1 tablespoon butter ruo mgbe obi.
- Mee ka ọkụkọ; ewepụta.
- Na saucepan, gbazee 1/4 cup butter n'elu obere okpomọkụ. Ebido ke ntụ ọka ruo mgbe ire ụtọ na bubbly. Jiri nke nta nke nta tinye efere ọkụkọ ma nọgide na-esi nri ma na-akpali akpali ruo mgbe a na-agbazi ihendori ma na-atụgharị.
- Tinye anụ ọkụkọ na sauteed na ihendori. Oge na nnu na ose, nụrụ ụtọ.
- Na saucepan, kpoo kpoo ruo mgbe i na-ekpo ọkụ ngwa ngwa ebido n'ime egg yolks. Tinye akwa ngwakọta nchịkọta anụ na ngwakọta ọkụkọ na ikpo ọkụ nke ọma na obere okpomọkụ, mana ka ị ghara obụpde.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 525 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 209 mg |
| Sodium | 1,010 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 28 g |