Nke a na-atọ ụtọ ma na-ewu ewu Parsi efere nwere ike na ọkụkọ ma ọ bụ atụrụ. Ịnwere ike ịhapụ anụ kpamkpam ma gaa onye anaghị eri anụ. Dhansak na-ejikarị osikapa agba aja aja na Kachumbar salad.
Ọ bụ ezie na ọ dị ka ihe dị iche iche na-elezi anya na mbụ, ihe ka ọtụtụ n'ime ha bụ maka ntụ ọka Dhansak masala. Iji mee ma chekwaa ụfọdụ maka emecha, dịka okpukpu abụọ ma ọ bụ okpukpu atọ site na nchịkọta dị n'okpuru ebe a, dozie, ma chekwaa na akpa ikuku ma ọ bụ ghaa na kredis.
Ihe Ị Ga-achọ
- 1 iko
- na lentil - ihe ndina, ime ụlọ, urad na ụra (1/4 iko ọ bụla)
- 1-liter ọkụkọ ngwaahịa
- 500 grams ọkụkọ iberibe ị họọrọ - boneless
- 10 peppercorn ojii
- 8 cloves
- 1-inch ibe pawuda
- 1/4 teaspoon grated nutmeg
- 1-inch nke nwanyị
- 2 nnukwu epupụta epupụta
- Otu kpakpando 1
- 3 nkuzi acha uhie uhie
- 1 tablespoon cumin osisi
- 1 tablespoon coriander osisi
- 1/2 teaspoon fenugreek osisi
- 1 mkpụrụ osisi sesame
- 1 teaspoon turmeric ntụ ntụ
- 1 nnukwu ụyọkọ nke ọhụrụ coriander epupụta fenugreek epupụta (dịka 150 grams / 0,3 pound ọ bụla)
- 1/2 ụyọkọ mint epupụta (ihe dịka gram 75)
- 1 tablespoon tamarind tapawa
- 1 tablespoon garlic tapawa
- 1 tablespoon ginger tapawa
- 2 tablespoons akwukwo nri / canola / sunflower nri mmanụ
- Nnu nụrụ ụtọ
Otu esi eme ya
- Saa ndị lentil ahụ nke ọma. Tinye ha n'ime ite miri emi, gbakwunye ihe ọkụkọ, nnu nụrụ ụtọ, tinyekwa iko mmiri.
- Obụpde ruo mgbe lentil dị nro. Tinyekwu mmiri ma achọrọ.
- Mgbe a na-esi na lentil sie, na-ekpo ọkụ ma ọ bụ na-esi ísì ụtọ ma ọ bụ na-acha ọkụ ọkụ ọkụ na-esi ísì ụtọ niile (ma e wezụga turmeric na nutmeg) ruo mgbe ha malitere ịhapụ ísì ha.
- Wepu si ọkụ, dị jụụ, wee kpoo ntụ ọka dị mma na kọfị kọfị ma ọ bụ ihe na-esi ísì ụtọ. Mix na turmeric na nutmeg na ngwakọta nke ọma. Wepụ ya.
- Mgbe a na-esi nro lentil sie, hichaa ha ka ha wee nwee ntụ ọka dị ụtọ ma dị oke. Wepụ ya.
- Kpoo mmanụ na-esi ísì ụtọ na pan na ọkụ ọkụ na mgbe ọ na-ekpo ọkụ, gbakwunye coriander dị ọhụrụ, fenugreek, na mint epupụta.
- Fri ruo mgbe juu. Wepụ si ọkụ ma dị jụụ. Gbanye na mpempe akwụkwọ na-edozi ahụ.
- Kpoo ihe omimi di omimi ma tinye ya na onu ogugu, gbakwunye lentil, ginger, garlic, na pastra tamarind ma weta ohia, na-echeghari ugboro ugboro iji gbochie iguzo. Ihe nnochi anya kwesiri ka odi ka odi ndu.
- Tinye otu iko mmiri, ihe ntụ ntụ, coriander-fenugreek-mint paste ị mere na mbụ, nnu ma ọ bụrụ na achọrọ, na ọkụkọ iberibe. Mix ọma.
- Simmer na esi nri ruo mgbe ọkụkọ mere. Tinyekwu mmiri iji nọgide na-agbanwe agbanwe.
- Serve Dhansak na-ekpo ọkụ na Parsi Brown Riz na salad Kachumbar .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 563 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 105 mg |
| Sodium | 528 mg |
| Carbohydrates | 52 g |
| Fri nri | 12 g |
| Protein | 50 g |