Na nke a ngwa ngwa na-atọ ụtọ weeknight nri abalị uzommeputa, ọkụkọ ara na-ejighị ya kpọrọ browned wee butere na mushrooms, tomato sliced, na cheese mozzarella. Mmanya na-agbakwụnye ọzọ ekpomeekpo, mana broth ga-arụ ọrụ.
Ihe Ị Ga-achọ
- 4 ruo 6 ọkpụkpụ ọkụ ọkụ ọkụ
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- garlic ntụ ntụ nụrụ ụtọ
- 1 tablespoon
- extra virgin olive oil
- 2 tablespoons butter (
- kewara )
- 8 ounces mushrooms (sliced)
- 2 ruo 3 tablespoons Marsala mmanya (ma ọ bụ mmanya ọcha ma ọ bụ ojiji
- efere ọkụkọ )
- 1 tomato (ọkara ma ọ bụ nnukwu, sliced)
- 4 ruo 6 eyịm green (thinly sliced)
- 8 ounces nke mozzarella (sliced)
Otu esi eme ya
- Gri griiz nke abuo 2 na 3 quart. Okpomọkụ na oven na 325 F.
- Pound chicken breast halves n'etiti ihe nkedo nke wrap plastic ruo mgbe ọbụna thinned pụọ. Nnu na ose ma n'akụkụ abụọ wee fesa ya ọkụ na garlic ntụ ntụ.
- Na nnukwu skillet, ọkụ 1 tablespoon mmanụ oliv na 1 tablespoon butter n'elu usoro okpomọkụ. Tinye ọkụkọ na skillet dị ọkụ; esi nri maka ihe dị ka 2 ruo 3 nkeji n'akụkụ ọ bụla, ma ọ bụ ma ọ bụ ruo mgbe ejighị ya kpọrọ.
- Wepu ọkụkọ ahụ na efere na-eme achịcha. Gbakwunye otu 1 tablespoon nke bọta na skillet tinyere mmanya ma ọ bụ broth ahụ saute mushrooms ruo mgbe obi na ọlaedo aja aja.
- Wunye nchịkọta ihe nsị n'elu ọkụkọ na efere efere. Top na tomato slices na sliced eyịm green.
- Tinye ebe mozzarella na ihe niile.
- Na-asa maka minit 20 ruo 25.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 986 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 321 mg |
| Sodium | 652 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 97 g |