Ngwomuta akwukwo uzo a di mfe igbadebe, ihe ndi ozo di iche iche bu kwa ihe di nma. Jikwa rotini, fusilli, ma ọ bụ pasta ndị dị otú ahụ na-eri nri nri kwa ụbọchị.
Ejiri m ọkpụkpụ anụ ọkụkụ na-abaghị uru n'omume, ma a na-eji azụ anụ ọkụ, apata ụkwụ, ma ọ bụ ọbụna na-eme ka a na-emepụta turkey ma ọ bụ cutlets.
Ihe Ị Ga-achọ
- 3 ruo 4 oghere ọkụ ọkụ ọkụ
- kosher nnu na freshly ground nwa ose
- 2 tablespoons butter
- 1 tablespoon mmanụ oliv
- 1 ọkara ụtọ yabasị, quartered, thinly sliced
- 4 na 6 ounces portobello mushrooms
- 2 obere zucchini, nke na-agafe ogologo na sliced 1/4 "oke
- 3 cloves garlic, minced
- 3/4 iko efere ọkụkọ
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 teaspoon lemon zest
- 2 tablespoons mmanya ọcha, nhọrọ
- 12 nnukwu basil, chopped
- 12 na 18 grape tomato, halved
- 1 cup arọ ude
- 16 ounces fusilla ma ọ bụ onyinye dị otú ahụ, esiri ya ma kpoo
Otu esi eme ya
- Bee anụ ma ọ bụ azụ ọkụkọ n'ime mpekere 1-anụ ọhịa. Ghichaa nnu na kosher nnu na ohuru ocha oji.
- Na nnukwu skillet na ọkara okpomọkụ gbazee butter na mmanụ olive. Tinye ọkụkọ, yabasị, na mushrooms; esi nri, na-akpali akpali, ruo mgbe eyịm na mushrooms dị nnọọ nro na ọkụkọ ejighị ya kpọrọ ihe.
- Gbakwunye zucchini, galik, na efere ọkụkọ; wetara simmer. Kpuchie ma sie nri maka minit 8 ruo 10, ma ọ bụ ruo mgbe zucchini dị nro.
- Tinye ihe ọṅụṅụ lemon na zest na mmanya; esi nri, kpuchie, maka nkeji ise.
- Tinye basil, tomato, na ude; esi nri maka minit 2 ruo 3. Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Na-agba na efere na-ekpo ọkụ.
Na-eje ozi na 4 ruo 6.
Njikọ
Nri Chicken Parmesan Nri abalị
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1206 |
| Ọnụba abụba | 58 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 264 mg |
| Sodium | 384 mg |
| Carbohydrates | 87 g |
| Fri nri | 9 g |
| Protein | 83 g |