Akwukwo anu ndi a na anu ohia na-alaghachi na mgbe obere oku bu oke ego ma obu anu ohia. A na-ejikarị anụ ezi na anụ elee.
Ihe Ị Ga-achọ
- Ugbo ala ma obu anu ezi ala abuo abuo
- 1 egg
- 1/2 iko mmiri ara ehi
- 1 1/2 iko nri cracker
- 2 teaspoons nnu
- 1/2 teaspoon ose
- 1/2 teaspoon akwukwo osisi sage
- 3/4 iko butter ma ọ bụ margarine
Otu esi eme ya
- Gwakọta ala anụ, akwa, mmiri ara ehi, 1/2 cup cracker crumbs, nnu, ose, na sage na nnukwu nnukwu efere; jikwa nwayọọ jikọta ruo mgbe agwakọtara ya. Kewaa nsị anụ ahụ n'ime òkè iri na isii. Mpempe nke ọ bụla n'ime ihe odide dịka gburugburu.
- Bọta butter na obere skillet; tinye ihe 1 cup cracker crumbs na achịcha achịcha.
- Diputa ihe ọ bụla n'ime mmiri ahụ gbazee ma tụgharịa n'ime nri cracker.
- Drumsticks n'ahịrị n'otu ebe a na-etinye na jelii a na-agbanye pan.
- A na-agbaze bọta ma ọ bụ margarine n'elu. Acha na 400 F maka ihe dị ka nkeji iri anọ na anọ, ruo mgbe agba aja aja.
Na-eme 8 servings.
I nwekwara ike
Veal Cutlets na Creamy Marsala Nri
Veal Steaks na Eyịm Caramelions
Mụtakwuo banyere "City Chicken" (Wikipedia)
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 437 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 146 mg |
| Sodium | 824 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 38 g |