Beef Tenderloin bụ anụ dị nro nke anụ ma ọ nwere ike ọ gaghị enwe mmetụ miri emi. Nke a uzommeputa oku n'ihi na a na-ekpo ọkụ a ngwa ngwa grilled tenderloin jere ozi na a kediegwu creamy ero ihendori.
Ihe Ị Ga-achọ
- 4 ugbo ntanye anu aru (6 ruo 8 ounji nke ọ bụla)
- 1 teaspoon nnu
- 1 teaspoon ose oji
- Maka Mkpọ:
- 7 cheese cheese
- 1/2 ọkara yabasị (finely chopped)
- 2 tablespoons ọkara & ọkara
- 8 cremini mushrooms (kpochara na sliced)
- 2 cloves garlic
- 2 pasili pasili (akwukwo akwukwo, akwukwo nri)
- 2 teaspoons ose oji
- 1 tablespoon mmanụ oliv
Otu esi eme ya
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Na sket skillet, na-ekpo ọkụ na mmanụ ma gbakwunye eyịm eyịm. Esi nri maka nkeji 1.
- Tinye mushrooms na skillet na saute nke 3-4 nkeji.
- Tinye garlic na skillet na esi nri otu minit. Wepụ si okpomọkụ.
- Na akara saucepan ikpokọta ude cheese, ọkara & ọkara, na ose. Gwakọta nke ọma.
- Esi nri dị ọkụ ruo mgbe ngwakọta dị nro.
- Tinye ihe a na-esi nri, yabasị, na galik na saukpo. Na-ekpo ọkụ.
- Tinye steaks na grill na esi nri ruo mgbe eme, ihe dị ka 5 nkeji kwa n'akụkụ.
- Nri chiiz na-eri ihe n'elu steaks, n'elu na pasili pashia ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 869 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 256 mg |
| Sodium | 320 mg |
| Carbohydrates | 37 g |
| Fri nri | 9 g |
| Protein | 79 g |