Ụkwụ akpụkpọ ụkwụ dị nro bụ oke nhọrọ maka Ekele maka obere ezinụlọ ebe anụ ọjọọ bụ ọkacha mmasị. Ị nwere ike ịchọta ngwaahịa a na nnukwu ụlọ ahịa gburugburu Thanksgiving na United States. Oge ndị ọzọ nke afọ, ị nwere ike ịjụ onye na-azụ ha. Nnukwu osisi ndị a dị nro nwere obi ụtọ na anụ obụ anụ na-emetụ ụtọ ihe kachasị mma.
Ntụziaka a dị nnọọ mfe, ya mere, ị nwere ike ịgbanwe ya n'ụzọ ọ bụla ị ga-achọ. Tinyekwu oge, tinye ụfọdụ garlic ma ọ bụ yabasị, ma ọ bụ gbanwee herbs na ngwa nri. Ma mgbe ị na-eme mgbanwe, jide n'aka na ị dee ya ka i wee nwee ike ịmịpụta uzomume na oge ọzọ ịchọrọ ime ya.
Site n'uzo, ihe ndi ozuzu okuko bu ihe bara uru. A na-eji ya eme ihe nke mkpokọta herbs, na-agụnyekarị sage, thyme, rosemary, marjoram, nnu, na ose. Ị nwere ike ịzụta ya na nnukwu ụlọ ahịa ahụ, ma ọ bụ mee ka gị onwe gị jiri mkpokọta herbs na ngwa nri gị.
Ihe Ị Ga-achọ
- 4 ruo 6 ọkpụkpụ-n'ime, akpụkpọ anụ
- ụkwụ ụkwụ ma ọ bụ
- drumsticks
- 1/4 iko butter, na-ehicha
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1 teaspoon ulo ozuzu okuko
- 1 teaspoon
- akpọnwụ thyme
- 1/2 cup ọkụkọ ma ọ bụ brokey broth
Otu esi eme ya
- Preheat oven ka 350 F.
- Kpoo ụkwụ tojuru ụkwụ na akwa akwa na-etinye ha na nnukwu pan. Ejichala anụ ọkụkọ na-ekpo ọkụ; nke ahụ ga-agbasa bacteria na kichin gị.
- Gwakọta butter, nnu, ose, nsị, na thyme n'ime obere efere. Dee ngwakọta a n'elu ụkwụ tojuru. I nwekwara ike idozi ya n'anụ ahụ n'okpuru akpụkpọ ahụ ka ọ bụrụ na ọ ka mma.
- Wunye efere ọkụkọ n'ime ite gburugburu ụkwụ ụkwụ.
- Ghọta ugbua nke tojuru maka otu awa na nkeji 30 ruo 40 ma ọ bụ ruo mgbe anụ ọkụ na-edezi 170 F. Wepu ihe na-esi na oven, kpuchie ya na mpempe akwụkwọ, ma kwụrụ maka minit 10, wee jee ozi.
- Ị nwere ike ije ozi n'ozu ụkwụ, ma ọ bụ belata anụ ahụ n'ọkpụkpụ ma jeere ya ozi otú ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1999 |
| Ọnụba abụba | 85 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 972 mg |
| Sodium | 1,536 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 288 g |