Mgbe ị na-eme nsị bred na onye na-esi nri ngwa ngwa, ọ nwere otu nchịkọta bara ọgaranya ị nwetara na nhazi oge, mana ọ dị mfe ịme. Ntụziaka a na-ewe naanị ihe dị ka minit 10 nke oge ị ga-eji kwadebe. Ọ bụrụ na ị nọ na ọgba ọsọ, ịnwere ike ịme nri a na elu. Ọ ga-ewe ebe ọ bụla maka awa 1 ruo 3, dabere n'otú ọkụ na-esi na-esi ngwa ngwa.
Na-eje ozi dị ka akụkụ n'akụkụ niile site na beef na anụ ezi na ọkụkọ. Mgbe ụfọdụ, m na-eje ozi akwụkwọ nri a dị ka ihendori nke spaghetti ma ọ bụ linguine jupụtara na ya. Grate obere cheese na parmesan n'elu, ma i nweta nri zuru ezu.
Hụkwa: Ntuziaka Ezi nri Ụmụaka gị ga-ahụ n'anya
Ihe Ị Ga-achọ
- 16 ounces a na-agba oyi na-acha, na-eme ka ọ bụrụ nkụ
- 1 nnukwu àkwá, a kụgburu
- 1 cup ricotta cheese (akụkụ-skim dị mma)
- 4 cheese cheese ounce, bee n'ime cubes
- 2 tablespoons. bọta, bee n'ime ya
- 1 tablespoon garlic finely-chopped
- 1/2 teaspoon nnu nnu
- 1/2 teaspoon freshly-ground black pepper
- Ngwunye nke flakes
- 1 cup gramme parmesan cheese
Otu esi eme ya
- Gwakọta ihe niile na-emepụta, ma e wezụga nke cheese cranks na ngwa ngwa na-esi nri. Mee nke ọma.
- Wụsa cheese ahụ n'elu n'elu. Na-ekpuchi, ma na-esi nri dị ala maka awa 4 ruo 6, na-emegharị ọkara. Ma ọ bụ esi nri n'elu ruo awa 1 ruo 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 305 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 209 mg |
| Sodium | 668 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 18 g |