Egwu ị nwere ike iri nri gị ma ọ dịghị mkpa igwu ? Ee, biko! A na-esi nri ndị a na-esi na poteto na chiiz na-eme achịcha n'ime obere iko muffin, n'ihi ya, ha nwere ọmịiko n'ime, ntakịrị ihe dị n'èzí, ma dị mfe. (Nri ahụ na-arụ ọrụ abuo: ọ na-agbakwụnye ekpomeekpo ma na-enyere aka na-esi na iko ndị na-aṅụ shuga na-agbanye ngwa ngwa).
Iwere otu nkeji iji mee obere ntakịrị n'elu n'elu "muffins" na-eme ka ha ghọọ iko zuru oke maka ijide ihe ndị kacha amasị gị. Lee ụfọdụ mgbochi iji nwaa:
- Na-etinye aka, ude mmiri na-egbuke egbuke
- Smoked salmon, crème fraîche na freshly snipped chives
- Smoked salmon, avocado na za'atar
- Salsa tomato, cheese cheese na ochie Bayinging
- Avocado na ose na-acha uhie uhie
- Achịcha ụmụaka na garlic, mkpụrụ vaịn ọlaedo na mkpụrụ osisi pine
Ọnọdụ Kosherị: Ụlọ ọrụ
Ihe Ị Ga-achọ
- 1 tablespoon extra virgin olive oil (maka tee muffin pan)
- 1 paụnd russet poteto (peeled)
- 1 ọkara (5 ruo 6 ounce) odo yabasị (peeled na trimmed)
- 1 cup cheese cheddar (nke esiji, site na ihe dịka ogbo anọ nke cheese)
- 1 nnukwu akwa
- 1/4 iko niile ntụ ọka
- 1/4 teaspoon ezigbo osimiri nnu (ma ọ bụ nnu kosher)
Otu esi eme ya
- Kpochapu ọkụ na 425 F. Nri griiz griiz 24-cup Obere mini muffin na mmanụ olive.
- Debe colander azu n'elu nnukwu efere. Iji grater box, ma ọ bụ ihe oriri na-eji ihe nkedo akwa, ghaachaa poteto ahụ, wee nyefee shreds na colander. Pịa ala na poteto na colander iji wepụ mmiri dị ukwuu dị ka o kwere mee (ị nwere ike iji akwa akwa tii ma ọ bụ akwa akwa akwa iji nyere aka na mgbalị), weghazie poteto na nnukwu nnukwu efere ọzọ.
- Wepu colander site na nnukwu efere ahụ na mmiri mmiri mmiri mmiri. Jiri nlezianya wụpụ mmiri dị ukwuu dị ka o kwere mee, na-azọpụta ọtụtụ n'ime starch starch nke na-acha uhie uhie nke na-achịkọta na ala nke nnukwu efere ahụ. Gbakwunye starch nduku na shrub shreds.
- Iji grater igbe ma ọ bụ ihe oriri, ghaa yabasị ma tinye ya na poteto. Nwuo na chiiz na akwa. Wụsa ngwakọta ahụ na ntụ ọka na nnu, wee merie nke ọma.
- Gwakọta ngwakọta poteto na mbadamba ụrọ muffin. Jiri azụ nke teaspoon iji nwayọọ gụkọta ngwakọta ngwakọta n'akụkụ n'akụkụ nke ọ bụla muffin iko iji mepụta iko.
- Na-eme ka latkes na oven preheated maka minit 25 ruo 35, ma ọ bụ ruo mgbe ha na-acha odo odo n'isi ma malite ịmalite gburugburu n'akụkụ. (Echegbula ma ọ bụrụ na puff latkes mgbe ị na-aṅụ - ị nwere ike ịpịa ebe ndị ahụ na ngaji ka ịmepụta iko miri emi ma ọ bụrụ na ịchọrọ.)
- Gbaa spatula mmebi, ma ọ bụ jiri mma, gburugburu gburugburu latke tupu ịkụnye ha na iko muffin. Nyefee na-egosi ihe ntanetị ma gbakwunye gị na toppings kachasị amasị gị. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 375 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 191 mg |
| Sodium | 663 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 18 g |