Ọ bụrụ na ịchọrọ coleslaw, gbalịa na German red kabeeji salad uzommeputa, ma ọ bụ rotkohlsalat, n'ihi na a na-enye ume ume. Ịghacha kabeeji na mmanya maka awa abụọ ruo awa 3 kwatuo kabeeji siri ike, na-eme ka ọ dị mfe gbadaa ma nye ya zip. Ya mere buru nke a n'uche mgbe ị na-akwadebe efere ahụ.
Rotkohlsalat na-aga na burgers, frikadellen (German anụ patties), roasts, na ndị ọzọ. Nke kachasi, enweghi ohere nke ọrịa na-eri nri (n'ime ihe kpatara ya) n'ihi na enweghi mayonezi ma ọ bụ utoojoo ude n'ime uzommeputa, nani mmanya na mmanu. Ya mere tinye ya maka ihe eji eme ihe, ihe oriri, na ọkpụkpụ !.
Ntụziaka salad a na - eme 4 (1/2-cup) servings.
Ihe Ị Ga-achọ
- Obere uhie uhie na-eme ka iko shredded 2
- 1/2 teaspoon nnu
- 1 tablespoon ọcha balsamic mmanya ma ọ bụ na-acha ọcha-mmanya mmanya
- 1 obere peeled ma ọ bụ apple apụl, cored na shredded
- 1 tablespoon mmanụ, dị ka ukpa (Omega-3) ma ọ bụ olive mmanụ (monounsaturated)
- 1 tuo sugar (nhọrọ)
- Nnu ọzọ (nhọrọ)
Otu esi eme ya
- Debe kabeeji zoro ezo na ihe oriri gị, na mandoline, ma ọ bụ bechapụ kabeeji niile n'ime ebe, wepụ isi, ma jiri ya na mma nke sitere n'akụkụ akụkụ ahụ.
- Tinye shredded kabeeji n'ime na-abụghị nke nnukwu efere, fesaa na 1/2 teaspoon nnu, na 1 tablespoon mmanya nke oke ma toss ka kootu. Refrigerate maka 1-2 awa.
- Fluff na kabeeji na ndụdụ, gbakwunye apụl shredded (unpeeled ma ọ bụ peeled) na 1 tablespoon mmanụ nhọrọ. Na-edozi nke ọma iji kpuchie salad.
- Oge na-atọ ụtọ na sugar na / ma ọ bụ nnu. Na-agbanye na friji maka awa ọzọ. Sụọ oyi.
NDỤMỌDỤ: Ọ bụrụ na ịzụta obere kabeeji uhie, jiri ihe dị ka ọkara ya maka salad a. Jiri ọkara nke ọzọ mee ka ose uhie . N'aka nke ọzọ, gbasaa okpukpu abụọ ma rie ya ụbọchị abụọ, ebe ọ na-akawanye mma oge.
Rịba ama: A na-achọtakarị kabeeji uhie dị ka rotkohl , nri a na-erekarị nke a na-erekarị na oge ezumike ya na ọgazị anụ ma ọ bụ sausaji na poteto. A na - akpọkarị Rotkohl blaukraut, blaukohl, ma ọ bụ blaukappes na Germany na blaukabis ma ọ bụ rotkabis na Switzerland.
Ọ bụ redder na gburugburu acidic, ya mere mgbakwunye mmanya, citrus ma ọ bụ apụl mgbe isi nri na-eme ka ọbara ọbara ọbara dịkwuo elu. Sugar na shing ship ga-eme ka ọ na-acha anụnụ anụnụ (alkali). A na-emekarị ngwa nri mgbe isi nri rotkohl bụ cloves , nutmeg , na n'ọnụ mmiri .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 190 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 14 g |