Sausaji osere na Andole na Creole na-agbazi jazz nke a na-eri nri nri ụtụtụ casserole. Jirinụ osisi a na-amị mkpụrụ maka nri ụtụtụ.
Maka ihe ọkụ ọkụ, jiri sausaji ụtụtụ ma ọ bụ ụfụ ọka ọzọ a na-ese siga, tinyere nnu a na-eme ka ọ dị ụtọ karịa oge Creole ma ọ bụ Cajun.
Ihe Ị Ga-achọ
- 12 ruo 16 ounces na-esi ísì ụtọ na-esi ísì ụtọ, na-acha sliced
- 1/2 cup chopped onion
- 1/2 cup chopped red or green green beer
- 6 akwa buru ibu
- 1 1/2 iko mmiri ara ehi
- 1 teaspoon Creole ma ọ bụ Cajun na-esi nri
- 1/4 teaspoon ose oji
- 1 tablespoon chopped chopped pasili, nhọrọ
- 4 mpekere mpempe ekewapu n'ime mpekere 1-anụ ọhịa, ma ọ bụ jiri 2 nnukwu croissants, skeptic sandwich-style and torn
- 2 ọkara tomato, diced
- 2 iko shredded Cheddar cheese
- nnu na ose
Otu esi eme ya
- Okpomọkụ ọkụ ruo ogo asatọ F (180 degrees C / Gas 4). Bọta a na-emighị emi 2-quart mmiri efere.
- Na akwa skillet, esi nri sicet tinyere yabasị na ose bell ruo mgbe akwụkwọ nri dị translucent. Wụba nsen na mmiri ara ehi na nnukwu efere na nri Creole , ose, na pasili, ọ bụrụ na ị na - eji ya; ewepụta.
- Kwadebe ihe oriri achicha a gbajiri agbaji n'elu ala nke efere efere. Wụsaa na nchịkọta sausaji na tomato diced. N'elu elu chiiz Cheddar, mgbe ahụ, wụsa ngwakọta ngwakọta na n'elu. Wụsaa na nnu na ose.
- Na-eme ihe ahụ maka minit 35 ruo 40, ma ọ bụ ruo mgbe ọ na-afụ ụfụ na ejighị ya kpọrọ ihe.
I nwekwara ike
Sausage Na Egg Casserole Ntụziaka
Egg na Bacon nri ụtụtụ Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 604 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 271 mg |
| Sodium | 1,097 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 34 g |