Nke a bụ ihe oriri na-atọ ụtọ nke na-eme ka casserole dị ịrịba ama, zuru okè maka ezumike ọrụ ma ọ bụ ụtụtụ izu ụka. Mee ya n'abalị ahụ ma buru ya na oven n'ehihie ka ọ bụrụ ihe dị mfe, na-aga nri ụtụtụ nke na-ewe obere mgbalị.
Ihe Ị Ga-achọ
- 6 achịcha achịcha (cubed)
- 1 saajiji paịnd (browned, drained)
- 1 1/2 iko
- cheddar chiiz (esiji)
- 8 àkwá (amia)
- 2 iko mmiri ara ehi
- 1 teaspoon nnu
- Ose nụrụ ụtọ
Otu esi eme ya
- Bọta a na-esi nri mmiri 9-nke-13-inch. Kpoo ọkụ ahụ na 325 F (165 C / Gas 3).
- Nri nri na ebe a na-edozi ya n'emebe. Wụsa ya na nsị na cheese.
- Na nnukwu efere, hichaa àkwá na mmiri ara, nnu, na ose. Wụnye n'elu n'ígwé.
- Richaa nkeji iri anọ na ise ma ọ bụ ruo mgbe edozi. Bee n'ime uzo iji jee ozi.
- A pụkwara ịkwadebe ụzụ a n'abalị gara aga. Na-ekpuchi ma na-ekpuchi unse. Wepu ya na friji ihe dị ka nkeji iri na ise tupu oge nnu; akpọọ nkụ dị ka a gwara ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 447 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 289 mg |
| Sodium | 784 mg |
| Carbohydrates | 9 g |
| Fri nri | 0 g |
| Protein | 26 g |