Achịcha a na-eri anụ a na-eme ka osikapa Brazil bụ ihe ngwọta zuru oke maka ajụjụ afọ ole na ole, "Gịnị maka nri abalị?" A na-ejikọta anụ ehi a na-agba aja aja na tomato, akwụkwọ a na-ede ede na yabasị, na ihe ndị a na-emekarị. Ọ bụ nri na-atọ ụtọ ezinụlọ nke na-arụ ọrụ nke ọma na salad ma ọ bụ ọka na ọka wit ma ọ bụ biscuits.
Maka osikapa Spanish spicier, gbakwunye ose cranne ma ọ bụ gbakwunye otu ma ọ bụ abụọ jalapeno ose.
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo
- 1 cup chopped onion
- 2 agba akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 1 (28 oz) nwere ike tomato
- 1 (8 oz) nwere ike itinye tomato
- 1-2 tablespoons chili ntụ ntụ (ma ọ bụ nụrụ ụtọ)
- 1 1/2 teaspoons nnu
- 2 teaspoons Worcestershire ihendori
- 1 cup osikapa (uncooked)
- 1 cup mmiri
Otu esi eme ya
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Crumble beef n'ime skillet na esi nri maka ihe dị ka nkeji 5, na-echegharị mgbe niile. Tinye chopped yabasị na mgbịrịgba bell ma nọgide na-esi nri ruo nkeji ole na ole, ma ọ bụ ruo mgbe nnu ahụ adịkwaghị pink.
- Kpochapu anu ohia ocha ahihia, yabisi, na ose okwusi ma nyefee ha na osi ohia ngwa ngwa.
- Tinye tomato, tomato ihendori, chili ntụ ntụ, nnu, Worcestershire ihendori, osikapa, na mmiri gaa nchịkọta anụ. Na-agbanye na ngwakọta.
- Na-ekpuchi ite ma na-esi nri ONE maka awa 6 ruo 8, ma ọ bụ karịa maka 3 ruo 3 1/2 awa, ma ọ bụ ruo mgbe osikapa dị nro. Ọ bụrụ na ite gị na-esi nri ngwa ngwa, lelee osikapa maka ịba uru mgbe ihe dị ka awa 5 na obere ma ọ bụ 2 awa n'elu.
- Na-arụ ọrụ osikapa Spanish na ọka bred ma ọ bụ nri achịcha French na salad .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 391 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 101 mg |
| Sodium | 618 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 36 g |