Ngwurugwu beef casserole bụ nri dị ngwa na ezinụlọ gị ga-ahụ n'anya. Ihe oriri Tex-Mex gụnyere cumin, chili ntụ ntụ, na chopped cilantro.
Jiri nri a na-atọ ụtọ na-eme ka ọ bụrụ ihe oriri na-atọ ụtọ kwa ụbọchị.
Leekwa
Mfe Mexico Rice
Osisi Rice na Ala Beef
Ihe Ị Ga-achọ
- 1 iko osikapa a na-emegheghi (ogologo oge)
- 1 paụnd na-agbanye ala ehi (chuck ma ọ bụ gburugburu)
- 1/2 iko yabasị (chopped)
- 1/4 iko ose bell (akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara, chopped)
- 15 ounces nke bekee (1 ike, drained na rinsed)
- 8 ounce tomato ihendori (1 nwere ike)
- 1 iko
- ọka dị ụtọ (jiri mkpọ, drained ma ọ bụ oyi kpọnwụrụ, thawed)
- 1/2 teaspoon nnu
- Dash black ose
- 1 1/2 teaspoons chili ntụ ntụ
- Dash garlic ntụ ntụ
- 1/4 teaspoon ala cumin
- 2 tablespoons cilantro (ọhụrụ, chopped)
- Garnish: Cheddar cheese (nke e ji esiji, ma ọ bụ pasent Mexico)
- Garnish: chopped cilantro or green onions
Otu esi eme ya
- Kie osikapa dika edebere na ngwugwu; ewepụta.
- Preheat na oven ka 350 F.
- Griiz griiz a 2-quart casserole.
- Na skillet na-ekpo ọkụ ọkụ, gbanye nnu anụ ala na yabasị ruo mgbe anụ ehi anaghịzi adị pink; tinye ose ose na esi nri, edemede, maka nkeji 2.
- ka anu a, tinye agwa, tomato ihendori, oka, nnu na ose, chili ntụ ntụ, garlic uzuzu, na cumin. Nwuo na 2 tablespoons nke chopped cilantro. Gbakwunye osikapa esi ya na ngwakọta nke oma.
- Gwakọta ngwakọta ahụ n'ime ihe oriri na-edozi.
- Eri maka minit 25.
- N'elu ya na chiiz shredded na esi nri maka nkeji ise n'ogologo, ma obu rue mgbe agbazere chiiz.
- Ghichaa ya na cilantro kachasị ma ọ bụ chopped eyịm green, ma ọ bụrụ na achọrọ ya.
Na-arụ ọrụ na salad na cornbread.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 570 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 67 mg |
| Sodium | 103 mg |
| Carbohydrates | 79 g |
| Fri nri | 16 g |
| Protein | 41 g |