A na-eji osikapa a na-asụ osikapa a na-amị anụ na nsị. Site na cheese na shredded cheese, na efere na-eme ka a na-eriju afọ ezinụlọ nri, na ọ bụ ọnyà ịkwadebe na esi nri. Tinye ụfọdụ agwa maka ihe Tex-Mex aka, ma ọ bụ jikwa ejiji ejiji ma ọ bụ elu gwakọtara ya.
Hụ ihe na-agụ agụ na aro maka ụfọdụ echiche na mkpirisi ndị ọzọ.
Na-efe nri a na-ekpokọta anụ na-acha osikapa Spanish na biscuits na salad na-emegharị nri maka nri abalị dị ụtọ.
Leekwa
Rice Riz na Beef
Ihe Ị Ga-achọ
- 3 ibe anụ ezi
- 1 mbadamba ụra-gbakwunye ma ọ bụ tinye ala ehi
- 1 ọkara yabasị, chopped
- 1/3 cup chopped garlic clocks pepper
- 1 garlic garlic, finely minced
- 1 nwere ike (14.5 ounces) tomato diced
- 1 cup mmiri
- 1/2 iko ketchup
- 3/4 iko ogologo ọka osikapa, enweghi ya
- 1 teaspoon chili ntụ ntụ
- 2 teaspoons shuga
- 1/2 teaspoon nri Worcestershire
- 1/2 teaspoon nnu, ma ọ bụ karịa, dị ka ọ dị mkpa
- eji oji oji
- ihe oriri Mexico, shredded Mexican mix, Monterey Jack, ma ọ bụ Cheddar cheese, maka ịkwado, nhọrọ
Otu esi eme ya
- Dice na ọkụkọ. Na akwa skillet, sie anụ ezi diced ruo mgbe ị ga - wepuo akwa akwa akwa iji kpoo.
- Ịhapụ ihe dị ka 1 ruo 2 teaspoons nke griiz anụ ezi na pan, na-agba nsị anụ ala, na-akpali ma na-agbaji ka ọ na-esi nri.
- Gbakwunye yabasị na akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na beef n'ala; esi nri ruo mgbe a gwakasịrị yabasị. Tinye garlic na esi nri, edemede, maka nkeji 1.
- Gbakwunye tomato, mmiri, ketchup, osikapa, ntụ ọka chi , shuga, na Worcestershire ihendori, 1/2 teaspoon nnu, na ihe a na-esi na ose. Were na obụpde n'elu ọkara-elu okpomọkụ. Belata okpomọkụ na ọkara-ala, ekpuchi, ma esi nri maka ihe dị ka minit 30, ma ọ bụ ruo mgbe osikapa dị nro.
- N'elu elu na anụ ezi a na-ata nri na chiiz shredded, ọ bụrụ na achọrọ.
Na-agụ Comments na Aro
"Ọ dị m mkpa ịkwado nnukwu efere ngwa ngwa n'abalị a maka ezinụlọ m na-arụsi ọrụ ike, gbalịrị nke a ma ọ bụ ihe dị njọ! M mụbara pasent 50 niile ma nyekwa ezinụlọ m ise na-achacha achacha! enweghị oge n'abalị a maka ịkụtụ eyịm, galik, na ose, ya mere m jiri 1 tablespoons nke mịrị amị na-etinye yabasị, 1 1/2 teaspoons nke garlic ntụ ntụ na obere ounze 10 nke tomato tomato Rotel kama nke ndị diced. Ọ bụrụ na ị na-agbakwụnye ntakịrị ihe ndị ọzọ, ị ga-ejikọta ya na kredding nke oregano. Leslie
"Nke a bụ ihe dị mma nke dị mma nke na-ewe ihe dị ka minit 45. amalitere mchaa, emere m mgbanwe dị iche iche. M hapụrụ anụ ezi ahụ (dịka enweghị m) na shuga ... ketchup na-eme ka ọ dị ụtọ. M gbakwunyere obere obere teco na-enye nri ka o nyekwuo m ụtọ na oliv nke m kpaliri na min 10 min tupu eme ya. " FP
"Ọ dị mfe, dị ezigbo ụtọ ma m ga-eme ya ọzọ. Nanị ihe m na-eme bụ na m na-eji stewed, tomato ndị toro eto na ụfọdụ ọgwụ Ịtali na-agbakwunyere ha, ụfọdụ obere carrots baby na siced skwọsh, nke a chọrọ ka esi esi ya, na m Ejighị anụ ezi mee ihe. Ọ dị ezigbo mma, nke a ga-abanyekwa n'igbe m. " BB
I nwekwara ike
Green Tomato Rice na Parmesan Cheese
Creole Chicken na Rice Casserole na Andouille Sausage
Osisi na-acha uhie uhie na mkpụrụ osisi riz na Anduille Sausage
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 524 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 106 mg |
| Sodium | 739 mg |
| Carbohydrates | 59 g |
| Fri nri | 4 g |
| Protein | 41 g |