N'ịbụ nke ihe ụtọ nke nri nri Moroccan, nke a na-esi na ya na-eme ka ọ bụrụ ihe na-esi ísì ụtọ na ginger, cumin, na pawuda. Ntụziaka dị mma nke ọma, na akwa akwa akwa maka ọtụtụ ihe ndị dị egwu na-esi ísì ụtọ dị. Enwere onwe gị ịnwale, ma dochie 1-1 / 2 2 teaspoons nke ihe oriri kachasị amasị gị - ras el hanout , curry ntụ, ma ọ bụ ose ise ise nke ise ga-abụ oke nhọrọ.
Ntuziaka: Gbalịa na-eri ihe na-eri nri na obere mmiri oyibo mgbe ị na - emegharị - na aki oyibo na - eme ka ihe ndị ahụ dị mma, ị ga - enwekwa ofe ọhụrụ.
Ihe Ị Ga-achọ
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon butter unsalted
- 1 ọkara yabasị, peeled na chopped
- 2 nnukwu cloves garlic, peeled na chopped
- 1-1 / 2 pound carrots, peeled, trimmed na sliced
- 3-1 / 2 iko ihe oriri na ngwaahịa
- 1-1 / 2 teaspoons mmanụ aṅụ
- 1/2 teaspoon ginger
- 1/2 teaspoon cumin
- 1/8 teaspoon pawuda
- Nnu mmiri na freshly ground ose nụrụ ụtọ
Otu esi eme ya
- Tinye mmanụ oliv na bọta na poteto na ihe ọkara-elu okpomọkụ, ma nwuo ruo mgbe butter gwụsịrị.
- Gbakwunye yabasị na galik na sauté ruo mgbe yabasị ga-adị nro na translucent, ihe dị ka nkeji 5.
- Nwuo na carrots na sauté maka 1 nkeji.
- Tinye ihe oriri na ngwaahịa, weta obụp, wee belata okpomọkụ ma kpochaa, kpuchie, ruo mgbe carrots dị nro, ihe dị ka nkeji 20.
- N'iji mixnder immersion ma ọ bụ blender mgbe nile, hichaa sikwa ruo mgbe ị ga-adị ire.
- Ghaaghachi ofe na stockpot. Whisk na mmanụ aṅụ, ginger, cumin, na cinnamon.
- Tinye nnu mmiri na ose na-atọ ụtọ.
- Na-ekpo ọkụ na obere okpomọkụ maka 1 ruo 2 nkeji ọzọ.
- Sụ ọkụ ma ọ bụ chilled.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 227 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 8 mg |
| Sodium | 616 mg |
| Carbohydrates | 36 g |
| Fri nri | 6 g |
| Protein | 8 g |