Ntuziaka ọka brick Polish pierice nwere ike ịdịgasị iche site n'obodo ruo n'obodo. Ụfọdụ na-enwu, ndị ọzọ na-agba ọchịchịrị. Ufodu adichala nkpuru osisi na mkpuru, ufodu ndi ocha n'ime okwute ma jiri ichoro choo ya. Ntụziaka a bụ maka ọchịchịrị, ooh "gingerbread."
Ihe Ị Ga-achọ
- 1 cup mmanụ aṅụ gbara ọchịchịrị
- 1 cup kọfị (ike)
- 8 ounce bọta (2 mkpisi)
- 1 teaspoon pawuda
- 1 teaspoon cloves
- 1 teaspoon nutmeg
- 3 akwa buru ibu
- 1 cup siere agba aja aja aja
- 3 teaspoons ntụ ntụ
- 4 iko niile-nzube ntụ ọka
Otu esi eme ya
- Na obere saucepan, jikọta mmanụ aṅụ, kọfị, butter, na ngwa nri. Were na obụpde ma wepụ si okpomọkụ. Na-ajụ oyi iji kpoo ọkụ.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Ejiri okpukpu 2 ma ọ bụ 3 ọkara ọkwá na-esi nri.
- N'ime nnukwu efere, jikọta àkwá, shuga shuga, na ntụ ọka. Jiri nwayọ gbakwunye mmiri mmiri na-ekpo ọkụ, na-eti aka mgbe nile na obere ọsọ. Gbakwunye ntụ ọka ahụ ma jikọta ya.
- Wunye ngwakọta ahụ n'ime efere ndị a kwadebere ma mee ka ọ ṅụọ ihe dị ka minit 45 ruo 55 ma ọ bụ ruo mgbe nrịcha nwere naanị ihe ole na ole na-ejigide ya. Mee ka achịcha sie ike na pan maka nkeji iri na ise wee pụtazie n'elu eriri waya iji kwụchaa.
- Achịcha a na-eme nke ọma ma bụrụ nke nwere ike ịkwanye 'shuga' ma ọ bụ gbaa ya na chocolate mgbe ọ na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 214 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 70 mg |
| Sodium | 166 mg |
| Carbohydrates | 28 g |
| Fri nri | 1 g |
| Protein | 2 g |