O nwere ike ịbụ na ị nwere ihe dịka iri anụ iri na isii na ndụ gị, ma ị nwetụla cheese cheese grilled meatball? Ihe osise a: udere Asiago , nke ejikọtara ya na rosemary na mmanụ oliv, na-etinye aka na nri ndị na-edozi ahụ dị n'etiti achịcha na-edozi ahụ. Tinye akụkụ nke marinara ma dịrị njikere itinye abalị ahụ. Ụda mara ezigbo mma, nri? Nri.
Ntụziaka a bụ ezigbo akụ na ụzụ iji jiri anụ na-eri nri, ebe ọ bụ na ọ bụ cheese grilled, mara mma onye ọ bụla n'ime ụwa dum ga-abanye na ya. Oh, na cheese anyị na-eji bụ Asiago, ma ị nwere ike iji ihe ọ bụla ... Ọ bụrụ na anyị ga-emeghachi ya, enwere m ike itinye ụfọdụ mozzarella, ụfọdụ parmesan dị mma, na basil ọhụrụ.
Ihe Ị Ga-achọ
- 2 efere achịcha (nri ogbe achịcha)
- 3 cheese stuffed meatballs
- 1/2 iko rosemary na mmanụ olive Asiago
- 2 tsp. bọta (salted)
- 3 tbsp. marinara ihendori (ewe iwe)
Otu esi eme ya
- Malite site na iwu Sanwichi. Tinye ọkara nke cheese cheese na mgbe ahụ meatballs. Tinye ihe ndi ozo nke chiiz na mpempe achicha. Kpoo sanwichi ahu ma wepu ya.
- Kpoo ihe nkedo ígwè ma ọ bụ panini pịa ka ọ bụrụ onye na-ajụ na bọta n'èzí nke Sanwichi. Tinye sanwichi ahụ na ọkụ ma kwe ka Sanwichi esi nri maka minit ole na ole na otu akụkụ ruo mgbe chiiz malitere ịmịchaa na ihe ahụ na-acha odo odo. N'ebe a, gbanye ya ma mee ka Sanwichi esi nri ruo mgbe chikasị niile gbazere ma n'akụkụ nke ọzọ nke achicha ahụ ka ọ dị. Ka anọdụ ala maka nkeji tupu ị na-eje ozi n'akụkụ akụkụ nke ihe oriri na-ekpo ọkụ marinara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 640 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 101 mg |
| Sodium | 987 mg |
| Carbohydrates | 50 g |
| Fri nri | 15 g |
| Protein | 27 g |