Mexican albondigas meatball ofe bụ ụzọ dị mma iji gbatịa otu paụnd nke ala beef na-eri nri 10 mmadụ. A na-eji nri dị ụtọ na-esi nri na osikapa . Nke a bụ nri na-enye afọ ojuju mgbe ọ dị mkpa ka ị hụ ìgwè mmadụ buru ibu.
Ihe Ị Ga-achọ
- 1 ọkara yabasị, chopped (1/2 cup)
- 1 garlic garlic, minced
- 2 nri mmanụ nri tablespoons
- 4 iko mmiri
- 2 (10-1 / 2-ounce) Mkpọ a na-eme ka a na-amị
- 1 (6-ounce) nwere ike iri nri
- 2 ọkara poteto, peeled na cubed (2 iko)
- 2 ọkara carrots, sliced (1 cup)
- 1 egg amia
- 1/4 iko bila cilantro ma ọ bụ pasili
- 1 teaspoon nnu
- 1/2 teaspoon akpịrị oregano, anuahade
- 1/8 teaspoon ose
- 1 pound ala ehi
- 1/4 iko ogologo
- osikapa ọka
Otu esi eme ya
- Na nnukwu saucepan esi nri yabasị na galik na mmanụ ọkụ ruo na yabasị dị nro ma ọ bụghị aja aja. Gwuo na mmiri, efere, na tomato mado. Weta na esi; tinye poteto na carrots. Simmer maka nkeji ise.
- Ka oge a jikọta àkwá, cilantro ma ọ bụ pasili, nnu, oregano , na ose. Tinye nnu ala na osikapa anwugh. Mix ọma. Ụdị ngwakọta n'ime 1-anụ ọhịa meatballs.
- Tinye meatballs, ole na ole n'otu oge, na ofe ihe. Laghachi na esi; belata okpomọkụ na simmer ihe dị ka minit 30 ma ọ bụ ruo mgbe a na-eme meatballs na akwụkwọ nri.
Ntụziaka Isi: (Ụlọ ma ọ bụ ubi dị mma)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 225 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 61 mg |
| Sodium | 253 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 17 g |