Ngwurugwu a choro na-eme ka ihe na-adọrọ adọrọ na-eje ozi na crackers ma na-agbasa. Jiri akwukwo ogwu a n'elu salad ma obu tinye ha na salad pasta ma obu salad.
Nke a bụ ihe magburu onwe ya iji rụọ ọrụ na nnọkọ. Tinye anwụrụ ọkụ na-acha uhie uhie na-eme ka ọkụ dịkwuo ọkụ.
Leekwa
Akuku Southern Pickled na Ncha
Ihe Ị Ga-achọ
- Egwu abuo (peeled na deveined)
- 1/2 iko nri ihe oriri
- 1/2 iko ihe ọṅụṅụ lime
- 2 tablespoons mmanya
- 1 tablespoon chives (chopped)
- 1 1/2 teaspoons nnu
- 1/2 teaspoon akọrọ ọkpọ (ma ọ bụ jiri teaspoon ma ọ bụ nke nchịkọta chopped)
- 2 ruo 4 tụlee ose ose na ose
- 2 teaspoons capers
Otu esi eme ya
- Ghee anu ogwu na esi, mmiri salted maka ihe dika nkeji 3, ma obu rue opaque na pink. Igbapu ma kpoo ohia.
- Na nnukwu efere jikọtara mmanụ, ihe ọṅụṅụ lime, mmanya, chives, nnu, dil, ose ihendori, na capers.
- Gbakwunye ogwu ogwu ya ma gbanye ya.
- Chill ma ọ dịkarịa ala awa anọ, na-akpali ụfọdụ mgbe ụfọdụ.
- Dicha ma tụfuo marinade ahụ. Na-efe efe ogwu n'elu elu salad na ejiji eze, ma ọ bụ jiri ya na salads.
Ngwurugwu na-arụ ọrụ na Pound Pound na Ije Ozi
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 100 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 91 mg |
| Sodium | 428 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 11 g |