Salad akwukwo ohia na osikapa a na-eme ka ocha mara nma na anu ocha di nma site na peas, ose ndi na-acha uhie uhie, celery, Mayonezi, na ihe ndi ozo. Na-efe salad na osikapa salad n'elu ihe ndina nke letus rumine na tomato sliced ma ọ bụ osisi wedge oyi n'akụkụ n'akụkụ maka nri dị ọkụ ma ọ bụ na-enweta salad n'oge ọ bụla n'afọ. Ọ na-eme ka a na-eme nri na-edozi ahụ.
Maka salad dị iche iche na-eji dochie ihe niile ma ọ bụ akụkụ nke oporo na chunks nke lobster e ji esi nri, ma ọ bụ jiri ngwakọta nke crabmeat, oporo, na lobster.
Ọ bụrụ na ị bụ mkpụmkpụ n'oge, jiri shri na-esi esi nri (tumo na friji) na 90-second ngwa ndakwa nri njikere osikapa. Ihe niile ị ga - eme bụ ka osikapa dị jụụ, gbanye nri ole na ole, ma tụọ ya ọnụ.
Ihe Ị Ga-achọ
- 1 1/2 cup cooked rice
- 1 ogwu akwukwo ogugu
- 1/2 iko diced celery
- 3 eyịm green, thinlic sliced
- 2 tablespoons finely chopped red beel pepper
- 1 iko
- obere peas ma ọ bụ nke oyi na-acha oyi kpọnwụrụ, sie ya ruo mgbe ọ dị nro
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji
- 1/2 teaspoon celery mkpụrụ
- 1/2 ka 3/4 iko mayonezi
- 2 tablespoons
- ihe ọṅụṅụ na- amị mkpụrụ
Otu esi eme ya
- Esi osikapa na-eso ntuziaka ngwugwu. Wepu ya na ikpo ọkụ ma jụchaa ya.
- Bee ohia. Mee ka ala nke ahihia na-egbutusị azụ na obere mma. Wepu icha mmiri; kpocha mma. Megharia ya na ihe ogwu ozo.
- Weta mmiri mmiri na obụpde; gbakwunye ahihia ma belata okpomọkụ na ala. Dichaa ihe dị ka nkeji 3, ma ọ bụ ruo mgbe ohia na-acha opa na pink. Oge na-adabere n'ogo nke oporo. Kwe ka anu ogwu kpoo ma kpochapu ha.
- Na nnukwu efere, jikọta ahihia, celery, eyịm, peas na ose na-acha uhie uhie. Wụsaa nnu, ose na celery.
- Gbakwunye osikapa a na-eme ka mma ruo ngwakọta ahịhịa; tinye mayonnaise na dil pickle ihe ọṅụṅụ ma jiri nwayọọ gwakọta.
- Detuo ma gbanwee oge.
I nwekwara ike
Ntọala Mfe Mfe
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 658 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 241 mg |
| Sodium | 875 mg |
| Carbohydrates | 66 g |
| Fri nri | 4 g |
| Protein | 34 g |