Ezigbo lentil ndị a jupụtara na ekpomeekpo. A na-esi na garlic, tomato, carrots, celery, na chiiz siere lentil.
Leekwa
Lentils Na Esi Nri na Kale
Ihe Ị Ga-achọ
- 1 paụnd lentils, rinsed na ẹmende
- 2 iko chopped eyịm
- 2 cloves garlic, minced
- 2 iko tomato mkpọ, chopped, na mmiri mmiri
- 2 1/2 iko ọkụkọ ma ọ bụ akwukwo nri
- 2 nnukwu carrots, sliced
- 1/2 iko sliced celery
- 1 ose ose, chopped
- 2 tablespoons ọhụrụ chopped pasili
- 1 akwukwo akwukwo ahihia
- 1/2 teaspoon nnu
- 1/8 teaspoon ala marjoram
- 1/8 teaspoon akwukwo akwukwo nri, ihe ojoo
- 1/8 teaspoon akwukwo akwukwo ahihia
- 8 ohia nke Cheddar shredded
Otu esi eme ya
1. Debe ihe niile, ma e wezụga cheese, na ngwa ngwa na-esi nri ma na-esi nri na HIGH maka 2 1/2 ruo 3 awa, ma ọ bụ ruo mgbe lentil dị nro.
2. Nwuo na cheese ahụ ruo mgbe agbazee ya.
3. Na-ehicha ọkụ, tinye ya na cizị ọ bụrụ na achọrọ.
WW Ihe ọ bụla na-eje ozi: 1
Ntụziaka Lentil nke Helen D.
I nwekwara ike
Sugal Lentil Na Nri na Sausaji Ogwu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 309 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 22 mg |
| Sodium | 350 mg |
| Carbohydrates | 41 g |
| Fri nri | 7 g |
| Protein | 19 g |