Nchacha nri a na-atọ ụtọ na anụ ezi anụ. Tinye pecans ma ọ bụ walnuts ka salad maka ntinye ederede na ekpomeekpo.
Ihe Ị Ga-achọ
- 1 akpa / 10-12 ounces ọhụrụ spinach
- 1/2 iko sugar granulated
- 1/2 iko apple cider mmanya
- 2 teaspoons grated ụtọ yabasị (ma ọ bụ odo odo yabasị)
- 1/2 teaspoon akọrọ mọstad
- 1/2 teaspoon nnu
- 1/4 iko mmanụ ihe oriri
- 3/4 cup apple (finely chopped)
- Nhọrọ Garnish: anụ ezi a na-egbute anụ na ukpa ma ọ bụ pecan halves
Otu esi eme ya
- Saa akwukwo nri wee kpoo.
- Na nnukwu efere na-ekpuchi shuga, mmanya na-acha, mmanya, mọstad, nnu, na mmanụ ihe oriri. Tinye apụl.
- Nri ọka na-edozi iche ma na-edozi iche iche ruo mgbe ị na-eje ozi.
- Wụnye ihe nchacha tupu ị na-eje ozi ma na-ebugharị. Ọ bụrụ na achọrọ, fesaa ya na anụ ezi na mkpụrụ.
I nwekwara ike
Salad Saịl na Mkpụrụ fig na Ọkụ Na-ekpo ọkụ
Salad Saịl na Strawberries na Pecans
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 173 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 2 g |