Nri a na saladberry salad bu salad ohuru ohuru. Nri obere nwa, pecans, na strawberries na-eme ka ihe ijuanya na-arụkọ ọrụ ma na-atọ ụtọ. Pecans na-enye salad ụfọdụ crunch ka mkpụrụ osisi strawberries na-eme ka ọ ghara ịmị anụ. Maka ezigbo salad, tinye ụfọdụ cheese cheese ma ọ bụ cheese cheese. Akụkụ anụ ezi anụ ezi ga-adịkwa ebube.
Maka ntakịrị ekpomeekpo nri, toast pecans. Ma ọ bụ, dozie pecans na-egbu nri maka salad. Ị ga-ahụ ntụziaka maka ma ndị ọzọ Dijon Mọstad ejiji na ndụmọdụ na ọdịiche dị n'okpuru nhazi.
Ihe Ị Ga-achọ
- Maka Salad:
- 8 ounces nke akwụkwọ nri (ma ọ bụ obere akwụkwọ nri)
- 1 1/2 2 iko strawberries (kpochara na sliced)
- 1/2 iko pecan halves ma ọ bụ iberibe (ejighị ya kpọrọ toasted)
- Nhọrọ: 2 ruo 3 ounces chipbre cheese cheese (ma ọ bụ cheese cheese)
- Maka Balsamic Dressing:
- 2 tablespoons balsamic mmanya
- 1 tablespoon tinyere 1 teaspoon granulated sugar
- 1/4 teaspoon tarragon akpọnwụ
- 1/8 teaspoon yabasị ntụ ntụ
- 1/8 teaspoon garlic ntụ ntụ
- Ugwu nke mọstad
- 1/4 cup extra virgin olive oil (ma ọ bụ ukpa mmanụ ma ọ bụ mmanụ ihe oriri ọzọ)
Otu esi eme ya
- Juputa akwukwo nri ahu na sliced strawberries, pecans, na chiiz, oburu na eji. Kpuchie na refrigerate ruo mgbe ị na-eje ozi oge.
- Tinye balsamic mmanya, sugar, tarragon, yabasị na garlic uzuzu, na mọstad na blender. Jiri blender na-agba ọsọ, gbakwunye mmanụ ihe oriri na mmiri na-adịghị ngwa ngwa. N'aka nke ọzọ, tinye ihe mgbochi ahụ n'ime ite, kpuchie ya na mkpuchi, ma mee ka ị gbakọta. Detuo ma gbanwee oge.
- Mgbe ị dị njikere ije ozi, na-etinye ákwà n'elu salad ma jiri nwayọọ nwayọọ na-amanye.
Na-eje ozi na 4 ruo 6.
Atụmatụ na Ụdị
- Egwú Pecans - Tinye pecan halves na okpukpu kporo nke okpukpu. Cook, na-amagharị skillet ma na-atụgharị pecans ruo mgbe mkpụrụ na-acha ọkụrị na aromatic. Wepu ha na efere iji chekwaa kpam kpam tupu i tinye ha salad.
- Pecans Sugared - Gwakọta 1 tablespoon nke butter na obere skillet n'elu ọkara-obere okpomọkụ. Tinye pecans ma kpalie iji kpuchie ha. Tinye 1 tablespoon shuga na esi nri, edemede mgbe niile, ruo mgbe aja aja aja na shuga agbazewo. Wepu ha na akwukwo azu ma obu azu ahihia.
- Dijon Mustard Vinaigrette: Na ite na mkpuchi, ikpokọta 1 tablespoon tablespoon nke Dijon mọstad, 1/4 teaspoon nke garlic ntụ ntụ, 1 1/2 tablespoons mmanya mmanya na-acha ọcha, 1 teaspoon nke lemon ihe ọṅụṅụ, na 1/2 iko nke mmezi odo odo olive. Ikwanye ike; detụ nnu ma tinye nnu na ose oji oji, dị ka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 234 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 11 mg |
| Sodium | 193 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 5 g |