Chicken na dumplings bụ ihe na-ekpo ọkụ ma na-akasi obi nke na-agụnye butter na mmiri ara ehi na broth na batter. Nke a na-adịghị edozi ara ehi ọ bụla dịka nkasi obi n'ekwughị lactose!
Ọbụna na ụbọchị m dị ka anụ ọhịa , nke a bụ otu n'ime ihe kacha amasị m-ịkasi ihe oriri; maka mgbanwe dị iche iche, wepụ akwa ahụ ọcha ma dochie anụ ọkụkọ na-eji anụ anụ anaghị eri anụ ma ọ bụ onye anaghị eri anụ.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- M nnukwu yabasị, chopped
- 4 celery stalks, chopped
- 1 garlic clove, chopped chopped
- 4 obere carrots, bee n'ime ibe
- 1 teaspoon Fikiere thyme
- 1 1/2 iko na 2 tablespoons niile-nzube ntụ ọka, kewara
- 1 14.5 ounces nwere ike ọkụkọ ma ọ bụ ihe oriri
- 2 lbs. ọkpụkpụ ụkwụ, akpụkpọ anụ ọkụ na-enweghị anụ akpụkpọ anụ ma ọ bụ akwara, bee n'ime ibe
- 1 tablespoon iko ntụ ntụ
- 1 tablespoon soymilk ntụ ntụ
- ¾ teaspoon nnu
- 2 tablespoon na-abụghị mmiri ara ehi soy margarine ma ọ bụ akwukwo nri shortening
- 1 nnukwu egg na-acha ọcha, na-egbuke egbuke (nhọrọ)
- 1 cup na 1 tablespoon unsweetened larịị soymilk ma ọ bụ osikapa mmiri ara ehi
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
1. Na akwa akwa ma ọ bụ ọkụ oven, na-ekpo ọkụ na mmanụ ọkụ. Ozugbo mmanụ dị ọkụ, gbakwunye yabasị, celery, garlic, carrots na thyme ma kpuchie ya. Na-emegharị mgbe ụfọdụ, na-esi nri ruo mgbe eyịm na-esi ísì na translucent, ihe dị ka minit isii. Tinye 2 T. ntụ ọka, na-agba agba ruo mgbe agwakọta ya, ma na-esi nri ruo mgbe ntụ ọka ahụ na-esi ísì ụtọ, ihe dịka 30-45 sekọnd. Jiri nke nta nke nta gbakwunye ngwaahịa ahụ, na-agba ụta mgbe niile, na-ewetara ya obụpde.
Gbanyụọ okpomọkụ na ọkara-ala, tinye ọkụkọ ma kpuchie ya. Esi nri maka minit 20-30, na-akpali site n'oge ruo n'oge.
2. Mee batter ahụ. Na nnukwu efere a na-etinye n'ọkụ, na-atụkọta ntụ ọka ahụ, na-eme achịcha ntụ, soymilk ntụ ntụ na nnu ruo mgbe ejikọtara ya. N'iji pastry bronder ma ọ bụ mma, belata na margarine soy ruo mgbe ngwakọta yiri nke ọma.
3. Na nnukwu efere ọzọ, hichaa ọnụ ọcha ahụ (ma ọ bụrụ na ị na-eji ya) ma tinyekwuo nwayọọ nwayọọ na nchịkọta ntụ ọka ahụ ruo mgbe agwakọtara ya. Gbanyụọ batter, ihe dị ka 2T n'otu oge, n'ime efere na-ekpuchi ya. Tinye pasili na nnu na ose iji detụ ire ma sie nri ruo mgbe ọkụkọ na dumplings na-esi na ya, ihe dị ka minit 20-25 na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 587 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 127 mg |
| Sodium | 931 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 50 g |