A na-ejikwa thyme na garlic na-eme ka atụrụ a na -acha na-agụnye peas, mushrooms, na poteto. Ọ bụ ihe na-atọ ụtọ nke nwa atụrụ na-anụ ọkụ n'obi, nke dị mma maka Ụbọchị Patrick ma ọ bụ nri ezinụlọ kwa ụbọchị.
Na-efe stew na crusty na-apụta ma ọ bụ mee ụfọdụ ihe soda achịcha n'ụlọ ya na ya.
Ihe Ị Ga-achọ
- Akara nke nwa atụrụ na-eto eto na-abanye n'ime cubes 1
- 2 ruo 3 tablespoons nile-nzube ntụ ọka maka dredging
- 2 tablespoons butter
- 1 tablespoon mmanụ ihe oriri
- 8 ounces ọhụrụ mushrooms, sliced
- 2 cloves garlic, kụri na minced
- 2 iko mmiri
- 1 cup broth chick, artificial or low-sodium
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/2 teaspoon thyme, anuahade
- 1/4 teaspoon ose
- 4 ọkara poteto, uhie, ọhụrụ, ma ọ bụ gburugburu ọcha, quarters
- 12 ruo 16 ounces nke na-acha ọcha eyịm ma ọ bụ na-acha elekere peel
- 1 cup peel kpakpando, nhọrọ
- 1 cup mmiri ara ehi
- 1/3 iko ntụ ọka
Otu esi eme ya
- Na-ebubata nwa atụrụ na otu tablespoons ntụ ọka ole na ole; kpochapụ oke.
- Ghichaa bọta ahụ na mmanụ ihe oriri na nnukwu oven oven ma ọ bụ ụlọ nkwakọba n'elu okpomọkụ. Tinye ụmụ atụrụ cubured na-esi nri ma gbanye ruo mgbe a na-achagharị ya n'akụkụ niile, na-akpali ma na-atụgharị ugboro ugboro.
- Wepu anụ ahụ ma gbakwunye mushrooms ahụ gaa n'ọkwọ. Nri ruo mgbe mushrooms na-acha aja aja na nro, na-akpali ugboro ugboro. Tinye garlic na esi nri maka nkeji 1.
- Tinye ụmụ atụrụ na azụ na ite na mmiri, broth, 1 teaspoon nke nnu, thyme, na ose; kpuchie na simmer 1 hour. Kpochapụ abụba ọ bụla n'elu.
- Tinye poteto na yabasị; ekpuchi ma kpochaa ruo mgbe akwụkwọ nri dị nro, ihe dị ka minit 15 ruo 20.
- Tinye peas, ma ọ bụrụ na ị na-eji ya, ma simmer maka minit 5 ọzọ.
- Gwakọta mmiri ara ehi na 1/3 iko ntụ ọka na iko ma ọ bụ obere efere; whisk ruo mgbe ezigbo. Gbakwunye ngwakọta na stew na-esi ísì ụtọ na-esi nri maka ihe dị ka 1 ruo 2 nkeji oge, ma ọ bụ ruo mgbe ọ ga-agba.
- Detuo ma gbanwee ihe eji eme ihe na nnu na ose, dika o choro.
Atụmatụ ọkachamara
- Maka uzu ikuku Irish, tinye ihe dị ka 1/2 1 iko carrots tinyere poteto. Kpochapu mushrooms na peas.
- Tinye duta rutabaga na carrots na stew tinyere poteto.
- Maka nsị anụ, dochie nwa atụrụ ahụ na beef cubes ma jiri nnu beef kama ọ bụ broth ọkụkọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1117 |
| Ọnụba abụba | 65 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 270 mg |
| Sodium | 1,320 mg |
| Carbohydrates | 55 g |
| Fri nri | 7 g |
| Protein | 77 g |