Na omenala, ndị Korean riri osikapa, obere efere ndị ọzọ na nnukwu efere ma ọ bụ nsị maka nri ụtụtụ. Ugbu a, ndị Korea na-eri nri ọka ọṅụṅụ, pastries ma ọ bụ egg sandwich maka nri ụtụtụ , dị ka ndị nọ n'Ebe Ọdịda Anyanwụ. Achịcha nri ụtụtụ Korea a, nke ndị na-ere ahịa n'okporo ámá na-ere n'obodo ukwu, na-akpọkarị toast ma ọ bụ gaeran tost-u (toast egg). Ọ bụghị nke dị iche na Sanwichi American, ma mgbakwunye nke kabeeji na ájá dị ụtọ nke shuga shuga bụ ezigbo ihe mgbakwunye nke Korea. Ọ bụ Korea jikọtara nri na larịị n'okporo ámá.
Ihe Ị Ga-achọ
- 4 iberibe achicha ọcha
- 1 Tbsp butter
- 2 nsen
- 2 kabeeji chopped chopped
- 1 Carrots
- 1 Eyịm chopped onions
- 1 T sugar brown
- 1 Tetchup
Otu esi eme ya
- Na pan ma ọ bụ na griddle, toast abụọ nke achịcha na-ekpo ọkụ okpomọkụ na-eji ihe niile butter.
- Wepu nri ma wepụ ya.
- Na nnukwu efere, hichaa nsen na mix ya na kabeeji, karọt, na yabasị.
- Ghichaa ngwakọta ngwakọta ahụ n'ime butter n'ime otu pan ahụ ruo mgbe omelet ga-agbanwe.
- Debe akwa n'ime akụkụ abụọ na ebe na toast abụọ.
- N'elu onye nke ọ bụla na-eji ketchup ma na-ekpochapu ájá nke shuga shuga.
- N'elu ya na-eri nri ma bee n'ime ọkara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 225 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 224 mg |
| Sodium | 240 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 9 g |