The garlic na-enye efere a efere efere na-acha ụtọ, na m mgbe niile tinye mgbakwunye kpochapụ ma ọ bụ dash garlic ntụ ntụ iji mee ka ụtọ ahụ. Ọ bụrụ na ịnweghị galik ọhụrụ, gbakwunye ihe dị ka 1/4 teaspoon nke ezigbo mma garlic ntụ ntụ mgbe ị gbakwunye pasili.
Na-efe efere na sliced ọhụrụ akwụkwọ nri ma ọ bụ saa salad , ma ọ bụ steam ụfọdụ broccoli ma ọ bụ agwa akwụkwọ ndụ akwụkwọ ndụ.
Ntụziaka a na-akpọ maka broth broth, ma ọ ka ga-atọ ụtọ na ihe ọkụkọ efere ma ọ bụ cup nke akwukwo nri efere .
Ihe Ị Ga-achọ
- 1 ruo 1 1/2 pound ọkara na nnukwu oporo
- 1 cup uncooked
- osikapa na-acha ogologo oge
- 4 tablespoons butter
- 1/4 cup chopped fresh pasili
- 1/4 cup chopped green onions or minced shallots
- 1 obere garlic clove, a gwakọtara ya
- 1 karama (8 ounces) iko clam ma ọ bụ 1 iko nri na-ere ahịa *
- 2 iko mmiri **
- 2 teaspoons ọkụkọ isi ma ọ bụ bouillon granules **
- 1/4 iko pecan halves
Otu esi eme ya
- Peel, devein, ma kpoo ahihia n'okpuru mmiri na-agba oyi. Dicha ọma ma nyefee ya na nnukwu efere. Kpuchie na refrigerate.
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Na akwa, akwa skillet ma ọ bụ pan pan, na-ekpo ọkụ bọta maka ọkara-obere okpomọkụ.
- Tinye osikapa na butter butter na esi nri, na-akpali, ruo mgbe osikapa na-ejighị ya na browned. Gbakwunye pasili, ngba chara acha ma ọ bụ yabasị green, na garlic.
- Na ihe oriri, ihe mgbochi cham ihe ọṅụṅụ, mmiri, na ọkụkọ isi iji kpoo ọkụ. Gbakwunye mmiri mmiri na-ekpo ọkụ na osikapa na-eme ka osikapa na-agafe na 1 1 / 2- 2-quart casserole.
- Na-ekpuchi ihe oriri ma na-akpọọ nkụ maka minit 35 ruo 45, ma ọ bụ ruo mgbe osikapa etinyela mmiri mmiri ma dị nro. Tinye ogwu na pecans; ekpuchi na akpọọ nkụ 15 nkeji oge.
* Ihe ọṅụṅụ na-eme ka ihe ọṅụṅụ na-agbakwụnye ihe oriri na-ezighị ezi na efere, ma nweere onwe gị iji mmiri na teaspoon ọzọ ma ọ bụrụ na ị nweghị ihe mgbochi mmiri ma ọ bụ ihe oriri. Ma ọ bụ dochie ihe mpempe ihe ọṅụṅụ na akwukwo nri.
** Ị nwere ike iji obere efere ọkụkọ sodium dị mma ma wepụ mmiri na ala ma ọ bụ granulu broillon.
Na-eme 4 servings 6.
Atụmatụ na Ụdị
- Ihe ọṅụṅụ Clam bụ ihe dị ezigbo mma ị ga-eji na-arụ ọrụ, ọ ga-enwe ndụ dị egwu. Enwere ike iji ya maka efere ihe oriri dị ka nke a na gumbos, soups, na stews.
- Ọ bụrụ na ị na-eji ahịhịa na-ekpuchi kpọnwụrụ akpọnwụ, gbanye ha n'okpuru mmiri na-ekpo ọkụ tupu ị gbakwunye ya.
- Ọ bụrụ na ị na-eji ogwu esiji esi nri, gbanye ha n'okpuru mmiri na-ekpo ọkụ ma gbanye ha n'ọkụ ahụ na pecans na akpọọ nkụ dị ogologo oge iji kpoo ọkụ.
- Richaa osikapa 6 ruo 8 ounces.
- Iji nweta ihe ụtọ miri emi site na pecans, kpocha ha tupu ị gbakwunye ya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 363 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 210 mg |
| Sodium | 779 mg |
| Carbohydrates | 35 g |
| Fri nri | 2 g |
| Protein | 27 g |