A na-akpọ sausages bangers na England na Ireland. Mee ka ụlọ gị na ụlọ gị na uzommebe a na-agụnye anụ ezi ala, ala ala, ngwa nri, na lemon zest.
Ihe Ị Ga-achọ
- 1/2 paụnd dọrọ ala ala ezi
- 1/2 paụnd na-agbanye ala ala
- 6 ounces anụ ezi (ala)
- 3 achịcha achịcha (ọcha na ntụpọ, kpụkọrọ akpụkọ ma ọ bụ gbutu ọkụ)
- 1 teaspoon
- nnu
- 1/4 teaspoon nwa
- ose
- 1/4 teaspoon ose cayenne
- 1/8 teaspoon
- nutmeg (grated)
- 1/8 teaspoon
- nwanyị
- 1/4 teaspoon
- thyme (ọhụrụ, minced ma ọ bụ 1/8 teaspoon weere thyme)
- 1/4 teaspoon marjoram (ọ dị ọhụrụ, ma ọ bụ minced 1/8 teaspoon fatịlaịza marjoram)
- 2 teaspoons
- sage (ọ dị ọhụrụ ma ọ bụ 1 teaspoon sage)
- 1 teaspoon lemon zest (lee Ntuba ama)
- 1 nnukwu akwa
- 4 ụkwụ kwadebere hog
- akwụrụ
Otu esi eme ya
- Gwakọta ezi anụ ezi, anụ ala, anụ abụba, na achicha.
- Mee ka nnu, ose, ose cayenne, nutmeg, nwanyi, thyme, marjoram, sage, lemon zest, na akwa. Na-etinye aka n'ime anụ ezi na anụ.
- Ngwakọta soseji na-esi nri n'ime ihe ndị a kwadebere, compacting ike. Prick ihe ọ bụla ikuku na ntan. Na-echekwa sausages dị na friji ruo ụbọchị atọ. Dichaa ruo ọnwa 3.
- Iji jee ozi: E nwere ike ịmepụta bangers, braised ma ọ bụ e ghere eghe. Nri sausa ji ya nwere ike ịmegharị ruo izu 1 ma ọ bụ ka oyi ruo ọnwa atọ.
Rịba ama: Iji nweta lemon zest zuru oke, jiri zester.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 175 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 108 mg |
| Sodium | 174 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 17 g |