Ntụziaka a maka nsen ndị a na-agba na Chinese na Chinese garlic chives . Ndị a na-aga nke ọma na àkwá, ma ị nwere ike iji chives oge niile. Na efere a na-achọ ka ọtụtụ chives, na-eche na ị nwere ike belata ego na 2 ma ọ bụ 3 tablespoons ma gbakwunye oge ndị ọzọ ma ọ bụrụ na achọrọ. Na-eje ozi 2 ruo 4.
Ihe Ị Ga-achọ
- 1 ụyọkọ Chinese garlic chives
- 4 nnukwu àkwá
- 1 1/2 teaspoons ọkụ soy sauce ma ọ bụ ruo 1/2 teaspoon nnu
- ọ dị oji ma ọ bụ na-acha ọcha ọcha, iji detụ ire
- 2 nri tablespoons ma ọ bụ mmanụ ahụekere
Otu esi eme ya
Ngwurugwu Scrambled nke China:
1. Saa na igbapu garlic chives. Wepu ihe isi ike na akwukwo ahihia wilted obosara n'elu ma gbanye n 'odidi 1 ruo mgbe i nwere iko 1/3 (5 tablespoons).
2. Kụọ nsen. Gbakwunye ihe nri soy ma ọ bụ nnu, 1 teaspoon mmanụ na mmanụ.
3. Kpoo akwa skillet n'elu ọkara-nnukwu okpomọkụ. Tinye mmanụ fọdụrụ, na-ebuli ite frying ka mmanụ ahụ kpuchie ala nke pan.
Mgbe mmanụ dị ọkụ, gbakwunye chives. Na-agbanye obere oge, gbakwunye ihe ngwakọta a na-akụ. Belata okpomọkụ na-ajụ ma jiri nlezianya na-agbaze àkwá. Wepụ ha site na okpomọkụ mgbe a na-eme ha, ma ha ka na-ehicha. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 148 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 226 mg |
| Sodium | 204 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 8 g |