Akwukwo ire oma nke oma a di ka iko nke ugu di na iko , ma enwegh abuba na calorie. Nke a dị ezigbo ụtọ ma na-egbuke egbuke na-atọ ụtọ ma na-emeju nri ụtụtụ nri ma ọ bụ 'nri' ume. Jide n'aka na ị ga-eji mfri nke ọma zuru oke, ọkacha mma nke oyi kpọnwụrụ, ma mee ka ezigbo ire ụtọ gị dị ụtọ.
Ihe Ị Ga-achọ
- 1/2 cup ugu puree
- 1/2 nnọọ mfri eke ọkara-sized banana
- 3/4 cup yogurt vanilla na-abaghị abụba (M na-eji Oikos 0% abụba yogurt Greek)
- 1 tbsp mmanụ aṅụ
- 1/2 tsp ugu achịcha ose
- 1/4 tsp vanilla wepụ
- 1 cup ice ice kpuru
Otu esi eme ya
- Debe ihe niile na blender na puree ruo mgbe ị ga-eji ire ụtọ, na-eme ka ice kpuchie.
Kwa 8-10 ounce na-eje ozi : Calories 167, Calories si abụba 5, Total abụba 0.7g (aat 0.3g), Cholesterol 2mg, Sodium 74mg, Carbohydrate 34g, Fiber 3.1g, Protein 6.6g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 146 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 12 mg |
| Sodium | 47 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 5 g |