N'ụlọ anyị, anyị ka na-eri nnukwu nri ụtụtụ, ọ bụ ezie na oge okpomọkụ. Pancakes bụ maa a Saturday ụtụtụ staple n'agbanyeghị okpomọkụ n'èzí! Agbe oyibo a na- egbuke egbuke ndị a na-ezumike zuru oke n'oge Saturday ụtụtụ! Ha na-ejupụta na aki oyibo shredded, ma tinye ya na coconut cream glaze na coconn toasted ọlaedo.
Eji m aki oyibo a kụrụ shredded ma mee ụfọdụ aki oyibo maka ebe a. Iji na-ata anụ aki, na-etinye ya na pan na obere okpomọkụ na-ekwe ka ọ na agba aja aja nwayọ. Ana m ejikwa aki oyibo. Ị nwere ike ịchọta ya na nri zuru ezu ma ọ bụ ụlọ ahịa na-ere nri ma ọ bụ ihe oriri. O nwere nnukwu ekpomeekpo ezi oyi ma na-eme ya n'ezie site na ezigbo coconuts, ònye gaara eche? Ntụziaka a na-amalite site na nchịkọta mpempe akwụkwọ dị mfe . M na-eji ya dị ka isi maka ntụziaka m niile pancake ! Ọ dị mfe ịme ma na-atọ ụtọ karịa ngwakọta ọ bụla!
Pancakes gbanwee ma ọ bụrụ na ị na-eji ígwè griddle iron. Ọ dị ka ihe niile na-abụghị osisi na-enye ha akwa odo odo n'enweghị ọkụ. Ọ bụrụ na ịnweghị nkedo ígwè, jiri naanị ntụ ntụ, ma jide n'aka na ị gụchaa ya nke ọma!
Ihe Ị Ga-achọ
- 1 egg
- 1 1/2 iko mmiri ara ehi
- 2 tablespoons butter (gbazee)
- 1 1/3 iko ntụ ọka
- 3 teaspoons ntụ ntụ
- 1 tablespoon shuga
- 1/2 teaspoon nnu
- 1/4 teaspoon wepụ
- 1/4 teaspoon aki oyibo wepụ
- 1/4 iko oyibo (shredded)
- Maka Topping:
- 1/4 iko aki oyibo (toasted)
- 1 iko powdered sugar
- 1 ruo 2 tablespoons mmiri ara ehi zuru ezu
- 1/2 teaspoon aki oyibo wepụ
- 1/4 teaspoon vanilla
Otu esi eme ya
- Kpoo ihe a na-etinye ígwè ma ọ bụ pan na ọkara okpomọkụ tupu ịmalite. Jide n'aka na ọ dị mma ma na-ekpo ọkụ ma belata okpomọkụ tupu ị malite ịkụ nri pancakes.
- Ghichaa àkwá, mmiri ara ehi, na gbazee butter. Whisk na vanilla na coconut extracts na shredded aki oyibo.
- Ghichaa ntụ ọka, ntụ ọka, na nnu na efere dị iche. Jiri nwayọọ nwayọọ họọ na akwa na mmiri ara ehi. Ọ dị mma ka batter bụrụ ntakịrị lumpy, kpachara anya ka ị ghara ijikọta. Kwe ka o dina maka ihe dika nkeji ise. Ọkụ ahụ ga-afụli elu, ọ bụrụ na ọ dị oke, tinye obere mmiri ara ehi.
- Griiz griddle. Na-etinye batrị n'ihe dị ka iko 1/4 na griddle ma hapụ ya ka ọ na-esi nri maka minit ole na ole kwa n'akụkụ.
- Debe pancakes ọkụ na oven 200 F. Mee ka mmiri ara ehi nile, powdered sugar, na vanilla na aki oyibo wepu. Na-ekpochapu ọkụ na pancakes na n'elu ha na aki oyibo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 203 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 40 mg |
| Sodium | 391 mg |
| Carbohydrates | 28 g |
| Fri nri | 1 g |
| Protein | 4 g |