Bruschetta bụ ụdị Italian appetizer nke e ji achicha a gụrụ achicha tinye ya na ngwakọta tomato na garlic. Ọ na-atọ ụtọ ma na-atọ ụtọ ịme ma rie.
N'ihe nhazi a, a na-agbakwunye ọkpụkpụ ọkụ ọkụ na-eme ka bruschetta to nri na nri dị mma, dị mma, ma na-atọ ụtọ. Ị nwere ike iji ihe ọ bụla dị mma ị ga - achọ na ntinye maka ọkụkọ a. Enwere m mmasị na tomato na avocados na ụfọdụ ihe ọṅụṅụ lemon, basil na cheese Parmesan.
Sụgharịa uzommebe dị ebube a na-eji akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-emepụta na mushrooms ma jiri ya na Italian vinaigrette creamy, na ụfọdụ mkpụrụ ọhụrụ. Otu iko mmanya ọcha dị mma ga-abụ ntụcha zuru oke. Maka nzacha, jee ozi lemon ma ọ bụ ụfọdụ brownies.
Ihe Ị Ga-achọ
- 6 ọkpụkpụ ọkụkọ anụ ọkụ na-enweghị nku ọkpụkpụ
- 2 tablespoons mmanụ oliv
- 1/4 teaspoon garlic nnu
- 3 tomato tomato, chopped
- 1 ube oyibo, peeled na chopped
- 1/2 iko ọhụrụ basil doo, chopped
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- 1/2 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/4 cup grated Parmesan cheese
Otu esi eme ya
Kwadebe ma kwupụta ihe na-eme ka ọ dị ọkụ. Were ọkụ na mmanụ olive mee ka ọkụkọ na-efesa ya. Tinye ọkụkọ na mgbochi, kpuchie ya, ma sie nri maka minit 10 ruo 12 ma ọ bụ ruo mgbe ọ fọrọ nke nta ka ọkụkọ ahụ mee ya, na-agbanye ya otu ugboro.
Ka ọ dịgodị, jikọta tomato, avocado, basil, eyịm green, garlic, nnu, ose, na ihe ọṅụṅụ lemon n'ime obere efere ma gbakọta nke ọma.
Mgbe a na-eme ka ọkụkọ ahụ sie ya ike, n'elu akụkụ ọ bụla na ụfọdụ ngwakọta tomato ma fesaa ya na cheese Parmesan.
Kpuchie ihe mgbochi ma kpoo 2 ruo 5 nkeji oge ma ọ bụ ruo mgbe ọkụchachacha ọkụ ọkụ ruo 165 ° F.
Na-ejere ọkụkọ ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1375 |
| Ọnụba abụba | 82 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 421 mg |
| Sodium | 478 mg |
| Carbohydrates | 19 g |
| Fri nri | 7 g |
| Protein | 137 g |