Zucchini bụ nnukwu mmiri na-eri nri na ọ bụghị oke ike, nke na-eme ka ọ bụrụ ihe zuru okè maka nsị-frying. Ọ bụrụ na ịchọrọ, nweere onwe gị ka ị na-esi ísì ụtọ nke a na-esite na ntinye zucchini dị mfe site na ịtinye 1/4 - 1/2 teaspoon nke igwu chili na ginger.
Ihe Ị Ga-achọ
- 2 nnukwu zucini
- 1 tablespoon mmanụ ihe oriri
- 1 teaspoon minced ginger
- 1/2 teaspoon nnu
- 1 teaspoon sugar, ma ọ bụ iji detụ ire
- 1 tablespoon
- Osisi osikapa China ma ọ bụ sherry akọrọ
Otu esi eme ya
- Bee nchapu zucchini, ma wedata diagonally n'ime mpekere ihe dị ka 1/4-anụ ọhịa.
- Tupu ikpo ọkụ a wok ma ọ bụ skillet n'elu usoro-nnukwu okpomọkụ ruo mgbe ọ fọrọ nke nta ka ise siga. Tinye mmanụ, gbanye ya gburugburu pan.
- Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ginger ma mee ka ọ ghee ruo mgbe ọ bụ aromatic. Tinye zucchini. Wụsa nnu na shuga. Na-esi nri ruo otu nkeji, gbasaa na mmanya osikapa ma ọ bụ sherry akọrọ.
- Mee ka zucchini sie ike rue mgbe o chighariri na-acha akwụkwọ ndụ akwụkwọ ndụ ma na-esi ike (ihe dị ka nkeji atọ). Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 49 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |