Nke a bụ ngwa ngwa ngwa ngwa guacamole nke Mexico na- eme ngwa ngwa na-eji ihe ọgbara ọhụrụ na ihe na-esi ísì ụtọ na cumin. Ị nwekwara ike ịgbakwunye cilantro dị ọhụrụ maka nnughari guacamole a iji mee ka ekpomeekpo dị ụtọ. Ihe a na-eme n'ụlọ guacamole dip uzommeputa bụ ma anụ anaghị eri anụ na vegan.
Hụkwa: Ntuziaka guacamole dị mfe
Nke a bụ ntụziaka ndị Mexico na-enweghị nri ọ bụla ị ga - enwe:
- Ero Fajitas
- Ọzịza Veole anaghị eri anụ na Hominy
- Easy Vegetarian Nri ụtụtụ Burritos
- Ntụziaka Ntugharị Nri Asaa
- Chi nri flautas
- Enchilada Casserole
Ihe Ị Ga-achọ
- 3 avocados
- 1 yabasị (minced)
- 3 tomato (chopped)
- 2 tablespoons lemon juice (ihe ọṅụṅụ si otu lemon)
- 1 garlic clove (minced)
- nnu nnu
- obere ose
- 1/2 teaspoon chili ntụ ntụ
- 1/2 teaspoon cumin
Otu esi eme ya
- Mash na avocados na ihe ndi ozo.
- Na-ekpuchi ma nọrọ ọdụ ma ọ dịkarịa ala otu awa tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 249 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 49 mg |
| Carbohydrates | 25 g |
| Fri nri | 10 g |
| Protein | 5 g |