Ị nwere ike inweta onye anaghị eri anụ Mexico a na- anụ ọkụkọ enchilada casserole n'ime ọkụ n'egbughị oge ole na ole, n'ihi ya, ọ na-eme ezigbo nri maka ụbọchị ọrụ. Ụmụaka ga-ahụkwa usoro nhazi a (dịka belata ego nke ọkara iji belata ihe na-esi ísì ụtọ). Nzoghari a nwere ike ime ka vegan di mfe site n'inweta cheese chiri anya dika chi.
Ndị Mexico karị-Nri anụ oriri na anụ ọhịa na Vegan Recipes
- Mfe Arụrụ n'ụlọ Enchilada Nri Ntụziaka
- Ezigbo Vegan Mexican Fajitas
- Vegan Seven-Layer Dip
- Chi Rellenos chiri mmiri
- Ose akwukwo nri onye na-eri nri Tortilla
Ihe Ị Ga-achọ
- 1 1/2 iko nri anụ anaghị eri anụ
- 1 taco tacha nri
- 2 15-ounce cans enchilada sauce
- 15 na 18 dị ọcha tortillas
- 2 15 ounce
- pinto agwa (drained)
- 2 iko chiiz (grated)
- 1 4 ounce nwere ike na-acha akwụkwọ ndụ akwụkwọ ndụ (sliced)
- 1/3 iko olive olive (sliced)
- Nhọrọ: 2 iko ọka ibe (anuahade)
Otu esi eme ya
- Tupu ikpo ọkụ ahụ ruo 375 degrees.
- Gwakọta anụ anụ anaghị eri nri na taco na-eri nri ma jikọta ya nke ọma.
- Nri gri na ogbe ihe. Gbasaa ihe dị 3/4 cup enchilada na ihe oriri na ala nke pan pan. Ọzọ, tinye akwa nke 5 ma ọ bụ 6 nchịkọta ọka na n'elu ihendori.
- Gbasaa agwa, chiiz cheese na ọkara nke igwe n'elu n'elu tortilla. N'elu nke a, gbasaa okpokoro ọzọ na-emesapụ aka nke ndochi enchilada, mgbe ahụ, a na-etinyekwu tortillas ọka. Na-esote, gbasaa anụ ahụ na mkpụrụ oliv na n'elu tortillas, ihe ndị ọzọ cheese na ihe ndị ọzọ.
- Nri ihe ozo nke ihe oriri na nke a, mgbe ahụ, ihe ndị ọzọ na-edozi ọka, mgbe ahụ, ihe nsị na cheese.
- Na-ekpuchi ihe nkedo na aluminom na-eme ka o siere nkeji minit 30. Wepu na oven, n'elu ya na ọka ọka, ma sie maka minit 15 ruo 20.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 4290 |
| Ọnụba abụba | 136 g |
| Abụba buru ibu | 66 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 84 mg |
| Sodium | 8,760 mg |
| Carbohydrates | 621 g |
| Fri nri | 73 g |
| Protein | 143 g |