Mkpụrụ obi dị iche iche na-abụkarị ihe a na-eme kwa izu n'ụlọ m. Ọ bụ nri dị mfe ma dị mma, na ụfọdụ akwụkwọ nri, mgbe m na-esi nri nri abalị, na ụzọ dị mma ị ga-esi tinyekwuo eriri. Mgbe m nwere ndị ọbịa, ọ bụ ihe ntinye na tebụl nri m na sliced carrots, cucumbers na pita ibe. O yikarịrị ka ị ga-enwe obi ụtọ na nnọkọ m karịa ka esibasị ya.
N'agbanyeghị nke ahụ, ọ fọrọ nke nta ka m na-ejere nri anụ anaghị eri anụ mgbe nile, ya na hummus tinyere akwụkwọ nri na ibe. Enweghị ihe kpatara ya ebe ọ bụ na ọ dịghị ndị enyi m ma ọ bụ ndị ezinụlọ m bụ ndị anaghị eri anụ ma ọ bụ vegans. Ma n'ụzọ ụfọdụ, echeghị m itinyekwu ehi na mix. Echiche nke beef n'elu hummus abụghị ihe ọhụrụ, Otú ọ dị, ọ bụ n'ezie a na-ewu ewu mezze na Middle Eastern okpokoro. Ya mere, n'ụbọchị nke ọzọ, mgbe m hụrụ ụfọdụ beef n'ime ụlọ, ekpebiri m ịmepụta ihe ngosi nke ya ma mee ka ọ bụrụ ihe a na-eme n'ụlọ, dịka m si achọ ya. Anụ ọkụ ahụ na-esi ísì ụtọ nke nwere hummus creamy bụ ihe na-atọ ụtọ na ọ ga-apụta ìhè n'oge m na-aga n'ihu site na ugbu a.
Ihe Ị Ga-achọ
- Maka anu:
- 1 lb. beef ala
- 1 yabasị (peeled na diced)
- 2 cloves garlic (peeled na minced)
- 2-4 tablespoons beef ngwaahịa
- 1/2 teaspoon cumin
- 1/2 teaspoon ala coriander
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ose cayenne (ma ọ bụ ka o rie)
- 1/2 teaspoon ose oji
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- Nhọrọ: 1/4 teaspoon baharat (na-agbakwụnye ụtọ ụtọ ekpomeekpo ụtọ)
- 1/4 iko ọhụrụ pasili (chopped)
- Maka Hummus:
- 1 1/2 iko mkpọ mikpu (rinsed na drained)
- 3 pasame pasta tablespoons
- 2 cloves garlic (peeled)
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/4 iko mmiri
- 3/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/4 teaspoon ose oji (ma ọ bụ ka o rie)
Otu esi eme ya
- Iji mee ka hummus, gbakwunye rinsed ma kpochapụ chickpeas, paste tapa, garlic cloled garlic, ihe ọṅụṅụ lemon, mmiri, nnu na ose oji ka ihe nhazi ihe oriri. Dichaa ruo mgbe ị ga-adị ezigbo mma ma gbakwunye ọfụma ọ bụla ma ọ bụrụ na ọ dị mkpa. Rịba ama na ngwakọta a ga-abụ ihe rụrụ arụ kama ọ ga-ejigide na refrjiraeto ka ị na-eme ka beef.
- Gbakwunye beef n'ala na nnukwu skillet ma ọ bụ ihe nkedo ígwè tinyere yabasị, galik, cumin, coriander, oregano akọrọ, ose cayenne, ose oji, nnu na baharat. Na-agagharị, na-akpali akpali mgbe mgbe, ruo mgbe anụ ahụ na-agba agba ma na-ebido n'ime anụ anụ ahụ iji mee ka ọ dị ọcha ma weta ngwakọta. Lelee ihe ị ga-esi na-esi ísì ụtọ ma jiri ọkụ pita na-ekpo ọkụ n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 630 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 101 mg |
| Sodium | 1,021 mg |
| Carbohydrates | 60 g |
| Fri nri | 10 g |
| Protein | 50 g |