Nke a na-ejighị mmiri ọgwụ tuna emeserole uzomume na-adabere n'usoro nchịkọta nke John Mitzewich, ọkachamara na-enye mmeri na American Food. Ọ bụ ihe nkasi obi dị mma maka ndị anyị na-eri nri ndị na-enweghị gluten!
Jiri pasta-free pasta kachasị amasị gị. M na-eji 100% gluten-free ọka rigatoni na ezigbo nti. Nakwa, jiri nchịkọta ero ọka gluten nke nwere ike iji mee ka ọ dị mma ma ọ bụ mee onwe gị nnụnụ nke gripị na-enweghị ihe ọṅụṅụ. Ọ bụrụ na ị na-eme ka gị onwe gị ofe, ọ ga-atụkwasịrị ụfọdụ prep oge gị uzommeputa.
Ihe Ị Ga-achọ
- 8 ounces na-enweghị nri (m na-eji
- Sam Mills brand 100% ọka gluten-free rigatoni shells)
- 1 cup peas na-acha oyi kpọnwụrụ
- 3 tablespoons butter
- 1/2 iko ụtọ odo yabasị (finely diced)
- 1/2 iko uhie mgbịrịgba ose (finely diced)
- 4 tablespoons gluten-free sweet rice flour
- 1 3/4 iko mmiri ara ehi (ma ọ bụ ọkara na ọkara)
- 1 1/2 iko mkpọ
- gluten-free ude nke ero ofe (ma ọ bụ
- arụrụ n'ụlọ gluten-free ude nke ero ofe )
- 1 nnukwu (12-ounce) nwere ike icheta na mmiri (na-drained, gbajiri n'ime obere iberibe)
- 2 iko cheddar cheese (shredded)
- 1 teaspoon nnu
- 1/4 teaspoon ala nwa ose (ma ọ bụ ka o rie)
- 1 iko
- nri achicha gluten (ma ọ bụ 1/2 - 3/4 iko gluten-free cracker crumbs)
Otu esi eme ya
Ngwurugwu na-ekpuchi ya na 350 F / 176 C
- Esi nri mmiri na-adịghị ọcha na mmiri salted, dị ka ntụziaka.
- Tinye obere peas nkeji nkeji 2 tupu e mechaa pasta.
- Dicha pasta na peas na itucha na mmiri oyi. Tinye n'ime nnukwu nnukwu efere.
- Bọta butter na saucepan. Achịcha sauté na ose ose uhie na-agbanye obere okpomọkụ maka ihe dịka nkeji 3 na-akpali ụfọdụ oge.
- Wụpịa mmanụ aṅụ na-adịghị ọcha na-acha akwụkwọ nri na akwụkwọ nri, nwuo na ma nọgide na-esi nri, edemede, maka nkeji 3 ọzọ.
- Whisk na mmiri ara ehi, nri na-adịghị eri gluten-enweghị, nnu na ose na-atọ ụtọ. Nwuo na obere okpomọkụ ruo mgbe ngwakọta amalite simmer na thicken.
- Jiri nlezianya na-esi nri esi nri n'elu macaroni na peas.
- Tinye tuna na iko 1 1/2 nke chiiz ma mee ka ha gbakọọ.
- Wunye ngwakọta a n'ime efere 9 x 13 (3-quart) efere na n'elu ya na mmiri ndị ọzọ.
- Na-eri achịcha na-enweghị nri na gluten ma ọ bụ cracker crumbs na mmanụ oliv ruo mgbe agwakọta ma fesaa ya na-ahụkarị na casserole.
- Rie maka minit 35 ruo 40, ruo mgbe ị na-asụ ma na-agba aja aja.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.