Arụrụ ụlọ gluten-free ude soups adịghị ike ime na gluten-free ụtọ osikapa ntụ ọka bụ magburu onwe thickener! Nri ọka ero Gluten na-ewe ihe na-erughị minit iri abụọ iji mee ya, na -eme ụtọ ọhụrụ.
Gluten-free cream of sugar soup is a versatile uzomatiri n'ihi na ị nwere ike iji ya na-eme ka kpochapụwo efere dị ka gluten-free tuna casserole .
Ihe Ị Ga-achọ
- 8 ounces na ncha sliced ọhụrụ
- 1/4 iko finely diced ụtọ eyịm
- 2 minced
- garlic cloves
- 3 tablespoons butter
- 4 tablespoons gluten-free sweet rice flour
- 1 cup cup soden gluten-free broth
- 1 iko ude ma ọ bụ mmiri ara ehi zuru ezu
- 1/2 teaspoon nnu ma ọ bụ iji detụ ire
- 1/4 teaspoon ose ma ọ bụ na-atọ ụtọ
- Na-eme nri na sliced ọhụrụ
- basil (nhọrọ)
Otu esi eme ya
- Egwu mushrooms, eyịm, na galik na butter na 3-quart saucepan karịrị okpomọkụ nke ihe dị ka minit 3. Wụpịa osikapa na-acha ọcha na-acha akwụkwọ nri ma na-ebido ka ị gwakọta ntụ ọka osikapa n'ime ngwakọta. Nọgide na-esi nri na-esi nri na osikapa osikapa ọma mgbe ị na-akwali maka nkeji 2.
- Nwuo nwayọ na brothen free chicken broth na ebido ka ngwakọta. Tinye ude ma ọ bụ mmiri ara ehi ma nọgide na-esi nri maka ọkara okpomọkụ ruo mgbe ofe thickens. Oge na nnu na ose nụrụ ụtọ.
Ncheta : Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 274 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 60 mg |
| Sodium | 414 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 5 g |