Nke a bụ nri nchịkọta dị mfe. A na-eji bọl bọta dị iche iche mee ụlọ oliv. A na-eme ka mgwakpo chiiz na-acha na oliv. Achịcha bred ndị ahụ na-eme ka mmiri gharazie ịdị na-agwụ.
Ha na-eme nri nri dị ukwuu!
Ihe Ị Ga-achọ
- 48 oliv ndị na-amị mkpụrụ, na-agbapụta nke ọma
- 1 bọta bọta (na-ehicha)
- 1 ite Kraft Olde English Cheddar cheese
- 1 1/4 iko ntụ ọka niile
- 1 nnu nnu
Otu esi eme ya
- Oliv Oliv na akwa akwa akwa iji kpoo.
- Dee mpempe akwụkwọ na-eji akwụkwọ akpụkpọ anụ mee ma ọ bụ hapụ ya ka ọ ghara ịkọ.
- Na nnukwu efere, belata butter na cheese n'ime ntụ ọka ahụ. Tinye nnu. Ụdị n'ime obere bọọlụ gburugburu oliv; mechie akara.
- Chọkọta bọọlụ bọọlụ ahụ na mpempe akwụkwọ a kwadebere na mmiri mmiri maka ọ dịkarịa ala otu awa, ma ọ bụ na-atụgharị ụra n'abalị na friji.
- Kpoo oven ruo 400 F (200 C / Gas 6).
- Na-eri bred cheese na oven preheated maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe ejighị ya kpọrọ browned.
Atụmatụ na Ụdị
- Jiri ocha ma obu oliv kalama n'ime cheese bish.
- Ghaaa bọọlụ cheese ahụ na walnuts ma ọ bụ pecans na-ekpo ọkụ ma ọ bụ mmiri.
- Tinye 2 teaspoons nke chopped ọhụrụ pasili ma ọ bụ chives ka mgwakota agwa.
- Tinye 1/2 teaspoon nke ala paprika ụtọ na mgwakota agwa.
- Dochie cheese na-agbasa na 1 1/2 2 iko nke mma cheddar chiiz.
Mee Ntuziaka Mgbakwunye: Kwadebe bọọlụ bred na-adịghị edozi na mpempe akwụkwọ. Dichaa wee nyefee bọọlụ bọọlụ chiiz na akpa nchekwa nri. Debanye aha na ụbọchị. Debe ha n'ime friza maka ọnwa atọ. Iji mee ka o sie, tinye bọọlụ bọọlụ a na-ekwo ekwo na mpempe akwụkwọ na-adịghị mma ma ọ bụ nke akpụkpọ anụ. Nri na oven 400 400 nke dị ihe dị ka minit 20, ma ọ bụ ruo mgbe ọkụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 53 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 13 mg |
| Sodium | 51 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 1 g |