Achịcha na-ezipụ

Ọ bụrụ na ị na-eche ihe ị ga-eme na sistem garlic ndị ị kpọpụtara na ahịa ndị ọrụ ugbo gị, ebe a bụ ihe ntinye maka gị. Mpempe akwụkwọ garlic na-enye akwa ejiji a na-acha ọkụ garlic na agba odo odo mara mma.

Ihe Ị Ga-achọ

• 2 garlic scapes
• 2 eyịm (green-chopped)
• 1 teaspoon mmanụ aṅụ
• 2 teaspoons Dijon mọstad (ma ọ bụ yiri aja aja mọstad)
• 4 na-acha ọbara ọbara mmanya na-acha ọbara ọbara
• 1 tablespoon ihe ọṅụṅụ lemon
• nnu nnu
• 1/8 teaspoon ose oji
• 1/2 iko
• extra virgin olive oil

Otu esi eme ya

1. Na ihe na-eme ka ọ dị ọcha, jikọta garlic scales, eyịm, mmanụ aṅụ, mọstad, mmanya mmanya uhie, ihe ọṅụṅụ lemon, nnu, na ose. Gwakọta ruo mgbe ị ga-eji ire ụtọ.
2. Na blender na ala, jiri nwayọọ nwayọọ na-agbanye mmanụ oliv ahụ ruo mgbe ejikọtara ya.

I nwekwara ike

Miso Ejiri Ejiri Oko na Cilantro

Tex-Mex Egwuregwu Ewuzi

Nutritional Guidelines (kwa na-eje ozi)
Calories	127
Ọnụba abụba	14 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	0 mg
Sodium	34 mg
Carbohydrates	1 g
Fri nri	0 g
Protein	0 g

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