Achịcha isi nri na-adịkarị mma, n'ụzọ dị ukwuu n'ihi na ị na-emegharị ihe ọkụkọ. Eziokwu ahụ bụ na obere efere dị ole na ole na-asa anaghị afụ ụfụ!
Spaghetti, beef n'ala, na otu tomato na chiiz na nke a siri ike casserole. Ngwunye cheese to melted na-eme ka nke a bụrụ nri dị egwu. Na-eje ozi a tọrọ ụtọ otu-ite spaghetti nri na garlic achịcha na a dị mfe tossed salad.
Ihe Ị Ga-achọ
- 3 nnukwu eyịm (finely chopped)
- 2 tablespoons mmanụ oliv
- 2 tablespoons butter
- 3 cloves garlic (minced)
- 1/2 iko mgbịrịgba ose (chopped)
- 1 paụnd
- Anụ ehi akwọrọ akwọ
- 2 (14.5-ounce) tomato tomato
- 1 (4-ounce) nwere ike sliced mushrooms (na mmiri mmiri)
- 1 (4.25-ounce) nwere ike igbutu
- osisi olive chara acha
- 16 ounces shredded nwayọọ cheddar cheese (ma ọ bụ ngwakọta nke cheddar na mozzarella)
- 1 soundhetti (nke a kụrụ dị ka ngwugwu ntụziaka)
- Garnish: grames Parmesan cheese
Otu esi eme ya
- Ngwunye oven na 375 F.
- N'ime nnukwu mmiri ma ọ bụ oven oven, jiri nwayọọ nwayọọ na-esi na mmanụ na butter maka ihe dị ka nkeji iri, ma ọ bụ ruo mgbe obi dị nro ma na-edogharị ya ugboro ugboro.
- Tinye garlic, ose ogwu, na anu ohia ala, na-agbagha anu ehi ahu na ndu. Cook, edemede, ruo mgbe nnu ahụ adịkwaghị pink. Tinye tomato; kpuchie na simmer maka nkeji 15. Tinye mushrooms na oliv; esi nri maka ihe dị ka nkeji 5 ma gbasaa n'otu ọkara ruo atọ n'ime chiiz shredded. Gbakwunye spaghetti siri na nchịkọta anụ ehi ma kpoo ya. Nyefee na nnukwu panserole ma ọ bụ lasagna pan.
- Wụsa spaghetti ngwakọta na shredded cheese na grated Parmesan chiiz; akpọọ nkụ na oven preheated maka nkeji 30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 526 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 106 mg |
| Sodium | 582 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 36 g |