M tolitere n'otu ụlọ na-eji eyịm eme ihe maka ihe fọrọ nke nta ka ọ bụrụ nri iri nri ọ bụla, ma ọ bụrụ na eyịm adịghị na ntụrụndụ, ha doro anya na salad. Anọgidere m mmasị na eyịm n'ime afọ niile ma jiri ha mee ihe ọ bụla, site n'ite si nri. Achịcha garlic eyịm bụ achịcha achicha dị mfe m mere otu mgbede iji jee ozi na spaghetti. Achịcha nwere ike jikwa ọkụ ma ọ bụ na ọ ga-etinye ya na cheese siri ike gị na ya.
Ihe Ị Ga-achọ
- 3/4 iko mmiri ọkụ, 95 ruo 110 degrees F
- 2-1 / 4 tsp. ma ọ bụ 1 pkg. (1/4 oz)
- 1/2 iko mmiri ara ehi, ime ụlọ okpomọkụ
- 1 tbsp. shuga
- 1 tsp. nnu
- 1 tbsp. bọta butter
- 1/2 tbsp. garlic ntụ ntụ
- 1 med. odo yabasị, chopped chopped
- 4 iko ntụ ọka achịcha, banyere
Otu esi eme ya
- Na nnukwu nnukwu efere, mix mmiri na yist. Tinye mmiri ara ehi, shuga, nnu, butter, garlic ntụ ntụ, na yabasị. Nwuo. Tinye 3 iko ntụ ọka na mix ọma. Gbakwunye ntụ ọka zuru ezu iji mee mgwakota agwa nke na-esote ụji gburugburu nnukwu efere ahụ. Ghichaa mgwakota agwa n'elu ala ma kpochapu ya maka nkeji 4, na-agbakwunye ntụ ọka ka ọ dị mkpa ruo mgbe mgwakota agwa dị nro ma dị mma maka aka. Ebe mgwakota agwa na ọkara greased nnukwu efere. Tụgharịa mgwakota agwa na nnukwu efere nke mere na n'elu na-ejikwa nwayọọ greased. Na-ekpuchi ákwà dị ọcha ma na-ebili na ọkụ, ebe a na-edeghị akwụkwọ maka awa 1 ma ọ bụ ruo okpukpu abụọ.
- Punch ala mgwakota agwa. Ghichaa mgwakota agwa n'osisi a na-ejighị ya ọkụ ma gwakọta ya maka nkeji 4 ma ọ bụ ruo mgbe ihe ndị ahụ na-apụta. Eke mgwakota agwa n'ime ogbe. Were ogbe achịcha na-eko achịcha. Kpuchie ma bilie na ọkụ, ebe a na-edeghị akwụkwọ maka minit 45 maọbụ ruo okpukpu abụọ.
- Achịcha achịcha na ogo 350 nke F maka nkeji iri anọ na ise ma ọ bụ ruo mgbe achicha na-ada ụda mgbe a na-agbanye n'elu. Wepu achicha site na pan wee kpoo na akwa.
- Na-efe achịcha na-ekpo ọkụ na butter butter ma ọ bụ, maka mmezi garlic ekpomeekpo, ya na garlic na-eme ka mmiri ara ehi . Achịcha nwekwara ike sliced, tinye ya na cheese siri ike, dị ka cheese cheese mozzarella, ma gbanye ya n'efere oven ruo mgbe chiiz gwakọtara na achịcha dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 122 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 7 mg |
| Sodium | 635 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 3 g |