Nke a bụ marinade zuru oke maka ọkụkọ, anụ ezi ma ọ bụ ọbụna azụ . Ngwakọta a dị nro bụ ngwa ngwa ma dị mfe iji nụ ụtọ dị iche iche na-eme ma jupụta ya ma na-enweghị ike.
Ihe Ị Ga-achọ
- 1/2 iko / 120 mL mmiri oma
- 1 tablespoon / 15 mL olive mmanụ
- 1 lemon (zest na ihe ọṅụṅụ nke)
- 1 garlic clove (minced)
- 2 teaspoons / 10 mL sage (ọhụrụ, finely chopped)
- 1 teaspoon / 5 ml rosemary (ọhụrụ, chopped)
- 1 teaspoon / 5 ml Nnu (oké osimiri)
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
1. Na plastic ma ọ bụ iko ụta, jikọta mmanụ oliv na mmanụma na ihe ọṅụṅụ lemon. Tinye zest, garlic, sage, rosemary, nnu na ose oji ka agwakọta.
2. Jiri ngwa ngwa ma ọ bụ chekwaa na akpa ikuku maka ruo ụbọchị 2 mgbe nkwadebe. Maka azụ na ihe oriri na-edozi ahụ, na-ebu ihe karịrị minit 30. Maka ọkụkọ, merie 1 hour. Ọ bụrụ na ị na-amị anụ, mee ka awa 1 ruo 3 gwakọta ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 101 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 198 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 4 g |