A na-eji bọmbụ bọta ma ọ bụ agwa aka gbanwere ya na ihe dị mfe na-acha ọcha na ude mmiri.
Ihe Ị Ga-achọ
- 1 1/2 iko oyi kpọnwụrụ nwa lima agwa ma ọ bụ butter agwa
- 3 tablespoons chopped green onions
- 1 tablespoon butter
- 1 tablespoon
- ntụ ọka niile
- 1/4 teaspoon nnu
- obere ose
- 1/2 iko mmiri ara ehi
- 2 tablespoons ìhè aja aja shuga
- 1/2 iko ude uto
Otu esi eme ya
- Ịgbaso ntuziaka ngwugwu, nri aka nri; igbapu.
- Na akara saucepan, gbanye akwụkwọ ndụ akwụkwọ ndụ yabasị na butter na obere okpomọkụ ruo mgbe obi dị nro. Nwuo na ntụ ọka, nnu, na ose na esi nri, edemede, maka nkeji 2.
- Jiri nwayọọ nwayọọ tinye mmiri ara ehi, edemede mgbe niile. Tinye shuga aja aja.
- Kuki ma nwuo ruo mgbe ị na-agba ya na mmiri.
- Tinye ude obi uto na agwa. Na-ekpo ọkụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 382 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 34 mg |
| Sodium | 406 mg |
| Carbohydrates | 52 g |
| Fri nri | 9 g |
| Protein | 13 g |