A na - eji ọka, nri aka (ma ọ bụ butter beans) nke ọma, ude ma ọ bụ mmiri ara ehi, na obere oge. Ihe okwu a sitere n'aka onye American Native (Narragansett) nke na-ezo aka na stew na ọka. Ọ bụ ezie na efere sitere na Northeast, ọ na-ewu ewu na South karịa mpaghara ndị ọzọ.
Nke a na-achọ ka ọka ọhụrụ, mkpụrụ ọka ọhụrụ, nnukwu ude , na oge ọsịsọ. Enwere onwe gị iji ogwu ma ọ bụrụ na nke ahụ bụ ihe ị nwere, ma ọ bụ jiri ọkara na ọkara kama ude maka efere ọkụ. E nwere ọtụtụ ụzọ nwere ike isi jazz na efere ahụ. Tinye 1 iko nke kporo ubi-kporo tomato tinyere ọka. Ma ọ bụ, tinye 1/4 na 1/2 iko nke ndị na-acha uhie uhie na-acha uhie uhie na-acha na-acha ọcha na agba. Gbakwunye galiv nke garlic tinyere ya na akpa aka maka ohia ahihia.
Otutu akwukwo ahihia na akwukwo nri di nma. Tụlee pasili pasili, chives ma ọ bụ ụta elu, sage, thyme, ma ọ bụ ose cayenne.
Na-esonyere na ọkụkọ ma ọ bụ azụ azụ, ham, ma ọ bụ nsị anụ .
Ihe Ị Ga-achọ
- Ejiri ọla edo ise (ọhụrụ, shelled)
- 6 ntị ọka
- 1/2 iko arọ ude
- 2 tablespoons butter
- Kosher nnu na ose iji detụ ire
Otu esi eme ya
- Tinye aka agwa na mmiri zuru ezu iji zere igbochi; wetara obụpde. Belata okpomọkụ ahụ, kpuchie pan, ma mee ka akwụkwọ nri dị ka ihe dị ka minit 25, ma ọ bụ ruo mgbe agwa ọhụrụ ka dị obere. Lelee ugboro ugboro ma tinyekwuo mmiri dị ka mkpa.
- Jiri mma dị nkọ, belata mkpụrụ si cobs. Site na azụ nke mma, kpochapu mmiri mmiri site na cobs
- Ọ bụrụ na a ka nwere mmiri dị ukwuu n'ime agwa ndị e ji esi nri, gbanyụọ ihe niile mana ihe dịka 1/4 iko. Tinye ọka ọhụrụ na mmiri ọka na ite ma tinye simmer maka nkeji 5.
- Tinye akwa ude na butter na akwukwo nri. Detuo ma tinye nnu na ose ka o sie uto.
- Gaa n'ihu na-esi na-esi nri ruo mgbe ọkụ.
Atụmatụ na Ụdị
- Ndi soybean a na-edeghi aha-nwere ike iguzo maka agwa agwa; ha nwere okpukpu abụọ protein ma dị ala n'ime carbohydrates. Ọ bụrụ na ị na-eji aha edama, mee ya maka ihe dịka nkeji ise tupu i tinye ọka.
- Ghichaa ihe ndị na-egbuke egbuke na nchịkọta nke nutmeg.
- Ejikọta na anụ ezi na anụrị: Na skillet na-ekpo ọkụ ọkụ, gbanye ihe oriri 4 ruo 6 nke anụ ezi ahụ ruo mgbe ọ ga - drain na akwa akwa na crumble. Wepu ihe niile kama 1 tablespoon nke anụ ezi si skillet ma gbakwunye 1/2 iko nke chopped eyịm. Na-esi na eyịm mee maka ihe dị ka minit 3 ruo 5, ma ọ bụ ruo mgbe ha gafere. Gbakwunye eyịm na ya na kernels ọka.
- Succotash With Okra: Kpoo iko 1 ruo 2 nke sliced okra ọhụrụ na mkpịsị aka. Tinye tomato a diced mgbe ị gbakwunye ọka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1894 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 49 mg |
| Sodium | 121 mg |
| Carbohydrates | 436 g |
| Fri nri | 24 g |
| Protein | 28 g |