Ọ bụ ezie na a na-ejikwa anụ atụrụ na-eri nri mint na anụ ọhịa iji belata "anụ ahụ" nke anụ ahụ, ihe jikọrọ ya na ha abụrụla kemgbe kemgbe. Ọ bụ nnọọ omenala ndị Britain, ma na-eje ozi nwa atụrụ n'emeghị ihe oriri na-acha akwụkwọ ndụ na England ka a na-ewere na ọ na-akpasu iwe ma na-eme ka ọ dị njọ.
Otú ọ dị, n'elu jelii mint oge, ewerela ebe a na-eri nri mint n'ụlọ ebe ụfọdụ. Ọfọn, ọ bụ oge ịhapụ ụda jet ahụ jọgburu onwe ya ma jiri ezigbo ihe kpatara ya. Mint anụ ụlọ na-adị nnọọ mfe ime na nanị ihe ole na ole na - emepụta - mint, shuga, na mmanya. Ọ bụ ihe dị mkpa na nwa atụrụ na-eri anụ kamakwa ọ ga-eri nri ndị ọzọ.
Ntụziaka a na-egosi na English Country Cooking at Its Best (Villard Books) site na Caroline Conran ma na-ebigharị ya na ikike. Ọ bụghị ihe oriri gị na mint. Okpokoro ahụ nwere ike ọ gaghị adị ike, ma ọ bụ ezigbo mma. Dị ka onye ọzọ, ị nwere ike iji ihe ọṅụṅụ lemon kama mmanya, ị nwekwara ike ịgbakwunye mmanụ oliv dị ntakịrị maka ederede.
Ihe Ị Ga-achọ
- 3 nnukwu mkpịsị aka nke mint epupụta, (ị ga-ewepụ na mbụ)
- 1 tablespoon sugar granulated
- 1/4 iko mmanya mmanya
Otu esi eme ya
- Na-asa ma kpochaa mint epupụta, fesa ya na shuga ma gbanye epupụta kama ka ọ dị mma.
- Mint mint na sugar na nnukwu efere. Na obere obere saucepan, kpochapu mmanya na-ekpo ọkụ ma wụsa ya na mint.
- Detuo ma gbakwunye shuga ma ọ bụrụ na ịchọrọ na ihe oriri ahụ dị nkọ. Na-ehicha ọkụ ma ọ bụ na-echekwa na nwa atụrụ a ṅara n'ọkụ ma ọ bụ nri ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 17 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 0 g |