Nke a na-agba ọkụ ọkụ bụ ọkụkọ na osikapa casserole na broccoli na cheese cheese. A na-eji ọkụkọ e ji esi ọkụ mee ihe na efere, na ihe na-acha ọcha na-acha ọcha na ude na-egbuke egbuke na-eme ka ejiji na-egbuke egbuke.
Ugboro abụọ chiiz maka casserole ma ọ bụrụ na ịchọrọ ọtụtụ cheese.
Enwere onwe gị ịgbakwunye ụfọdụ eyịm na-acha akwụkwọ ndụ akwụkwọ ndụ na paprika.
Ihe Ị Ga-achọ
- 2 nchịkọta (10 ounces nke ọ bụla) ihe mgbochi broccoli oyi ma ọ bụ florets
- 1 cup cheese shredded chiiz
- 2 na 3 iko cubed esie ya ọkụkọ
- Nnu na ose ma ọ bụ nnu nnu
- 2 iko
- Esi ya osikapa
- 2 tablespoons butter
- 2 tablespoons
- Nzube ihe niile
- 1 cup mmiri ara ehi
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 iko
- Kriim gbara ụka
Otu esi eme ya
- Broccoli Cook dị ka ntụziaka ntụziaka; igba mmiri nke ọma. Dezie broccoli na efere efere 13x9x2-inch.
- Wụsa na ọkara cheese; n'elu ya na cubed ọkụkọ. Oge na nnu na ose; ngaji na osikapa esi ya.
- Na saucepan, gbazee butter n'elu obere okpomọkụ. Gwakọta na ntụ ọka; tinye mmiri ara ehi. Cook, na-echegharị mgbe niile, na-ekpo ọkụ ruo mgbe ngwakọta na-eto ma na-egosipụta.
- Wepụ si okpomọkụ; bido n'ime ihe ọṅụṅụ lemon na n'ogige atụrụ n'ime ude mmiri. Wunye n'elu ọkụkọ. Wụsaa na mmiri ara ehi.
- Acha na 400 F maka minit 15 ruo 20.
Na-eje ozi na 4 ruo 6.
Atụmatụ na Ụdị
- Mee ka ihe oriri a na ndepụta kọlịflawa na broccoli florets.
- Jiri cheese ma ọ bụ dị mma cheddar ma ọ bụ jiri ngwakọta jackdar nke chiiz.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 758 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 155 mg |
| Sodium | 709 mg |
| Carbohydrates | 53 g |
| Fri nri | 5 g |
| Protein | 41 g |