Nke a bụ ọkụkọ na-esi na Spanish na osikapa e ji eme ihe ọkụkọ, osikapa, saffron, garlic, na akwụkwọ nri ndị ọzọ. Ntụziaka bụ ihe a kpochapụwo n'ọtụtụ mba Latin America, ọ bụkwa nri na-ewu ewu na Florida.
Esi Ezi Osisi Rice
Alaka Oke Uhie na Ham
Ala Ala Chicken Pilau
Ihe Ị Ga-achọ
- 1 ọkụkọ brory-fryer, ihe dị ka 2 1/2 na 3 pound, bee n'ime iberibe ije ozi
- 2 teaspoons nnu,
- kewara
- 1/2 teaspoon paprika
- 2 tablespoons mmanụ oliv
- 1 ọkara yabasị, chopped
- 1 ose ose na-acha uhie uhie, mkpụrụ osisi na chopped
- 1 nwere ike (15 ounce) tomato, diced, drained
- 2 nnukwu cloves garlic, minced
- 1/4 teaspoon na-ekpo ọkụ ose ihendori
- 1 1/2 iko na-ekpuchi ogologo ọka osikapa
- 2 1/2 iko broth, obere sodium họọrọ
- 8 eriri saffron
- 1 cup oyi kpọnwụrụ peas, thawed
Otu esi eme ya
Ghichaa ọkụkọ ọkụkọ na 1 teaspoon nnu na ala paprika.
Kpoo mmanu n'elu uzo ma obu ihe ndi ozo na- achikota . Tinye obere anụ ọkụkọ na aja aja n'akụkụ niile, ihe dịka 10 ruo 12 nkeji. Wepu ọkụkọ na efere wee wepụ ya.
Tinye yabasị, ose na-acha uhie uhie, na tomato na skillet. Saute ruo mgbe yabasị dị translucent. Tinye garlic na saute maka oge 1 ruo 2.
Tinye ihe oriri na ose na ose na osikapa. Saute maka ihe dị ka minit 3 ruo 5, ma ọ bụ ruo mgbe osikapa dị mma.
Tinye efere na pan ma weta obụp; kpochapu ahihia saffron n'elu ngwakọta. Gbakwunye osikapa na osikapa. Kpuchie pan ma kpoo ihe dika nkeji iri abuo, ma obu ruo mgbe osikapa di nro. Nwuo mgbe ụfọdụ.
Bido osikapa ma gbakwunye peas. Kpuchie ma simmer maka ihe dị ka nkeji 5.
Kpoo ma gbanwee ihe eji eme ihe na nnu ma o bu ihe siri ike.
Na-eje ozi na-ekpo ọkụ na salad green.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 842 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 190 mg |
| Sodium | 1,274 mg |
| Carbohydrates | 58 g |
| Fri nri | 5 g |
| Protein | 68 g |